Director Zhang also recommended a simple formula for tea substitute: 20 grams of hawthorn, 0/0 grams of red koji/kloc, and 0/5 grams of cassia seed/kloc, brewed with boiling water for tea substitute. Long-term drinking can prevent the increase of blood lipid and relieve mild hyperlipidemia.

You can also drink more water, eat more fresh fruits and vegetables, eat more beans, eat more light food, give priority to vegetarian food, mix coarse grains with flour and rice, eat less animal viscera, animal fat and sweets, keep exercising, do not smoke, and should give up drinking.

Chinese medicinal bath for preventing and treating hyperlipidemia: Spatholobus suberectus 200g, Notoginseng Radix100g, Eucommia Cortex150g, Viscum 200g, Cortex Moutan150g. Boil water and take a bath. Be careful not to add raw water.

Hyperlipidemic tea: raw hawthorn 10g, notoginseng 6g, Eucommia ulmoides 10g. Decoct with water instead of drinking tea. Homemade hemp mustard soup that Bama centenarians often eat.