Recently, I found a photo of Rulu, and suddenly I found that this girl has lost weight! Before in Xiaoshe, what was visible to the naked eye was fat, and wearing clothes would make you look fat. But this time, Rulu seems to have returned to the previous era.

We can see Rulu wearing a bow dress with an open back. The sportswear looks casual and beautiful. Of course, with short hair styling, it adds a capable effect.

For us, if we want to wear small skirts or tight clothes in summer, we must lose weight. Rulu is a good example, and the recipes she eats are also shared with you, which is helpful for your reference and makes it easier to lose weight.

Fruit is essential. A variety of fruits can supplement our vitamins. People who lose weight can't eat greasy food, so eat more fruits.

What everyone wants to know must be the formula. Rulu also specially provided some diet meals for everyone. As shown in the picture, chicken breast, vegetables and fruits are balanced in nutrition, and you should keep healthy while losing weight. So we don't have to skip meals or anything.

You can only eat it if you change the pattern. At the same time also have to add some protein, very dieting. In fact, the overall lack of oil and salt is enough, and the most important thing is persistence.

Besides paying attention to diet, exercise should also be coordinated. Exercise can change our figure intuitively, and more exercise can also make us stronger and keep healthy.

So when you lose weight, you should cooperate with each other. If you only insist on one thing, it will be slow, so that the food can keep up with the exercise, and it is not a dream to show your figure in summer.