1, spinning: 45 minutes of spinning practice can consume about 500 kilocalories. Spinning bike, a fast-paced exercise, can not only help burn fat, but also strengthen leg strength and shape leg curve, which is incomparable to other fitness equipment. Moreover, spinning mainly exercises the thighs, which can also prevent the calves from becoming thicker due to excessive exercise.

2, yoga: Yoga can stimulate the blood circulation of the lower body through stretching exercise, which can not only prevent cramps in the legs and stomach, but also improve flatulence in the legs and reduce the chance of venous embolism in the legs. Compared with spinning, yoga practice is suitable for girls who are quiet and not in love sweating. Of course, its stovepipe effect is slow, and it needs long-term persistence, and it takes 3 months or even half a year to see the effect.

Extended data:

Precautions:

1. The more relaxed muscles are, the more embarrassed they are to control and expand. Doing these exercises will reduce the chance of injury, so it is best to spend 5- 10 minutes to get your body fully active and feel a little sweaty.

When you exercise a muscle, it will become tense and shortened. Stretching exercise is to help relax muscles, thus preventing muscle soreness the next day. It should be noted that the best time to do this action is after completing the warm-up exercise, and each action lasts for 20 ~ 30 seconds at the same time, which will help to relax the muscles.

3. If you blindly try to lift more than your body load, it may lead to muscle strain, sprain and even back injury. Remember not to rush for success, only by completing exercises in moderation can you achieve good results.

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