1, taken directly
Taking Maca tablets directly is the most scientific and convenient way to use Maca at present. There are many brands of refined maca tablets, and you can eat 2-3 tablets twice a day.
2. Maca stew
When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day.
3, Maca bubble wine
Soak sliced maca and Chinese liquor in 42-56 degree Chinese liquor according to the weight (g): volume (ml) 1:20 for 2 weeks, and drink 25ml/ day; The soaked maca tablets can be eaten continuously according to the usage of 1.
4. Maka makes tea
This method mainly follows the long-standing tea culture in China. Maca tea is easily accepted in China, but the effect of maca tea is not very good. It is recommended to eat dried maca after soaking to avoid unnecessary waste.
5. Maca hotpot
Slice maca, put it in a pot with seasoning, and cook it slowly with slow fire, so that the nutrients in maca can be diffused into the soup at the bottom of the pot. Generally speaking, it can be eaten by 2-3 people and put in a whole maca slice.
6.maca milkshake
Mix the juice of banana, sesame paste, honey, peanut butter/almond or nut paste with maca powder and milk, and finally make maca banana milkshake. This method is relatively simple.
7. Maca drinks
Maca roots are soaked in a water tank. They are mixed with many different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey and herbs. After constant stirring, a delicious maca drink was finally made.
Maca soaking wine formula
Formula one
Formula: white wine+maca
Efficacy: tonify lung and kidney, enhance physical strength, relieve cough and phlegm, and relieve asthma.
Applicable symptoms: physical weakness after illness, impotence and nocturnal emission, spontaneous sweating and night sweats, backache, blindness, mental fatigue, excessive phlegm and cough.
Usage: Take 10-20ml on an empty stomach, once a day, and apply it to scalp to treat alopecia areata.
Formula 2
Formula: white wine+maca+velvet antler
Efficacy: Warming kidney and strengthening yang, benefiting essence and nourishing blood.
Indications: weakness of kidney-yang, weakness of waist and knees, chills and cold limbs, male impotence and infertility caused by deficiency of essence and blood. Usage: 20-30ml twice a day.
Formula 3
Formula: white wine+maca+velvet antler+asparagus.
Efficacy: tonify kidney and yang, nourish lung and replenish essence.
Indications: physical weakness, mental fatigue, impotence, backache, cough and other symptoms after illness. Usage: take lO- 15ml once a day in the morning and evening.
Formula 4
Formula: rice wine+maca+red dates
Efficacy: tonifying deficiency and kidney essence; Improve immune function, enhance disease resistance and prevent colds.
Applicable symptoms: the weak. Usage: take lO- 15ml twice a day.
Fifth-order equation
Formula: white wine+maca+black dates
Efficacy: tonify deficiency and essence, and strengthen the body.
Applicable symptoms: weakness, long-term weakness after illness, dyspnea, vomiting blood, anemia, loss of appetite. Usage: Take 15-20ml twice a day.
Six-level equation
Formula: Liquor+Maca+Ginseng+Glycyrrhiza+Lycium barbarum+Jujube+Astragalus+Polygonum multiflorum+Epimedium+Codonopsis pilosula+Gastrodia elata+Ophiopogon japonicus.
Efficacy: strengthening the body resistance, coordinating yin and yang.
Applicable symptoms: weakness of vitality, asthma due to lung deficiency, deep voice, deficiency of liver and kidney, soreness of waist and knees, impotence and nocturnal emission, physical weakness after illness, anorexia and burnout. Usage:10-30ml twice a day.