Hip obesity has always been a problem for many friends, which has a lot to do with diet and sitting posture. You can thin your hips in the following ways:

Diet:

To get rid of the fat in the lower body, I suggest you drink slimming tea. You can buy hawthorn and chrysanthemum, add water to make soup, and then put it in the refrigerator to drink it iced. This recipe has the function of lowering blood fat, but remember to drink it after meals, not more than 250CC at a time. Just drink it after lunch and dinner in a day. Stop eating if your stomach is upset.

Sitting posture:

Correct sitting posture:

When sitting down, the waist should be stiff. It is best to put a waist pad on the back and lift the center of gravity upward, so that the weight will not be completely pressed on the buttocks and abdomen, and the buttocks will become fatter and fatter.

In addition, you can also exercise to lose weight by the following methods:

Climb the stairs:

Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.

Push the wall:

Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.

Standing squat:

It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.

Squat forward and backward:

Elastic rope or skipping rope can also be used as an aid. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.

Golden rooster independence:

Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.

I did it according to Yan Fei's plan, and I lost 13 A Jin month!

You also hurry to find her! There are plans not to use products!

Swallow's: 8 1 1 ~ 387+-879

The amount of exercise can be gradual: running, tennis, swimming, skipping.