First of all, we should have a regular daily life, go to bed and get up on time, get 8 hours of sleep every day, and take part in labor and sports after work. Morning exercise is worth promoting. 1 hour takes half an hour. It can be used to play ball, dance or tai chi. You can do it according to your own interests and persevere. Such living habits are conducive to alleviating menopausal symptoms.
2, diet conditioning
Menopause can strengthen exercise and eat less, so that you can stay away from obesity. Some obese people can slowly start to lose weight. Pay special attention to the diet at this time. Don't eat those spicy and fried foods, which are not nutritious and bad for your health. Therefore, menopause must have a balanced diet and diverse varieties, so that the diet is good for the body and meets the daily needs of the body.
Experts pointed out that women's bodies have undergone great changes at different physiological stages, so we should know more about the various physical changes in menopause, prevent the occurrence of physical diseases as early as possible, learn corresponding nursing methods, and let ourselves or people around us spend a relaxed and happy menopause.
3. Learn to identify with yourself.
Daily life should be relaxed and happy, understand that menopause is a necessary stage in life, and understand all kinds of symptoms that will appear during menopause. After making psychological preparations, menopausal women should treat all kinds of physiological and psychological changes encountered in menopause with a calm mind and a normal heart, and identify themselves with the changed ones, so as to make psychological adjustments in time, relieve psychological symptoms and spend them safely. Even if there is a lot of discomfort, it can be solved under the correct guidance, and it will not bring psychological pressure.
4. Try to vent.
Many female friends have ups and downs in life and work, and they will vent their emotions in some way. Facts have proved that people who are good at venting are often healthy, while those who are not good at venting often cause self-harm. Because of poor mental stability and great emotional fluctuation, it is particularly important for menopausal women to learn to vent. It is suggested that they talk to others more, get along well, learn to control their anger and put themselves in others' shoes. In real life and work, we should have a little spirit of Ah Q, but we should also grasp a good degree of mood adjustment, neither too depressed nor too out of control, and maintain a stable mentality.