In the process of repeatedly saying "thank you", emotions will gradually get excited, and sometimes gratitude will really emerge. It was a very pleasant experience. Thanks have amazing power. Then why? People with a weak sense of self-affirmation are always denying the past and the present.
I wish I hadn't said that ...
I shouldn't have done that ...
That's not enough,
That's not enough,
If he can do it, ...
When we keep thinking about negative things, we will indulge in negative emotions. On the contrary, "thanks" means affirming the past and the present. This is good, that's great, everything is great. This is "thank you". Positive thinking will produce positive emotions and attract bright and beautiful reality.
● Mini Task-Thanksgiving Meditation
I want to introduce you to the gratitude meditation I do every day.
Breathe slowly. Please pay attention to sucking and spitting two or three times to find out the rhythm that you feel comfortable with.
2. When you find a comfortable rhythm, calm down and inhale, you can imagine what you need, which is excellent, valuable, clean and pleasant, and enters the body with fresh air. In fact, it is the oxygen that the body needs to enter the body, but I let consciousness intervene in this part to reconfirm.
3. Stop gently. Imagine that something wonderful has just been inhaled and spread all over the body. (Note) Instead of holding your breath hard, you stop breathing naturally without feeling uncomfortable.
4. Breathe out slowly. At this time, it is not the dirty air after use, nor is it unclean and polluted. Instead of spitting out things you don't need. Instead, imagine that you are grateful to give something to be thankful for in order to complete the task of keeping your body running. Meditate in your heart, or gently say "thank you" and exhale slowly at the same time.