1, what's the function of hip-lifting underwear?
Hip-lifting underwear is to use strong binding force to guide the fat around our buttocks to flow in the right direction, thus helping us women shape a beautiful, round and charming perfect buttocks. It also has the function of massager, which promotes the blood flow around our hips and realizes the local microcirculation of physical exercise. Hip-lifting underwear is close to the skin, but it is not tight and breathable. The majority of women will not feel bored when wearing it, and exercise freely and comfortably.
First, before wearing, we need to put two special sponge pads in their respective positions. Then put on underwear until you reach your thighs, and then adjust the position of the sponge pad. After adjustment, first pull the underwear at the back to our hips, and then pull the underwear at the front to the navel. Underwear has been put on. Next, we need to smooth the fat, reach out to the abdomen, flatten the abdominal muscles, and lift the meat from the buttocks to fill the space behind the underwear. Finally, I walked a few steps and felt uncomfortable all over. If you feel uncomfortable, smooth a small part with your hands and adjust it. Only in this way can you put on your hip-lifting underwear correctly! Although it can help us shape the perfect buttocks in a short time, it takes exercise to get a lovely buttocks for a long time!
2. The method of office workers' exercise
During the break, lunge and twist your waist and walk more.
1, when walking around the company, you might as well take a little step, bend your left leg forward and stride, stretch your right leg when moving forward, and twist your waist to the left at the same time, so that the muscles are fully stretched, the lump is destroyed and the fat around the muscles gradually disappears.
2. Next, change the right leg and take a big step forward. The knee is abnormally bent and the left leg is stretched. At the same time, twist your waist to the right, and your arms can swing with it, but keep your lower body straight and don't lean forward or backward!
Exercise waist strength and leg strength in the carriage.
1. When taking the bus or subway, stand quietly with your legs straight, your knees relaxed, your weight on one foot, your lower body straight, your abdomen closed and your chest lifted.
2. When the vehicle brakes, the inertia leans to one side. At this time, the center of gravity moves to the other foot, and the waist strength is used to stand firm with legs and feet, and the whole body is forced downward. Although it is safer to hold the handle with one hand, you can make full use of waist strength and leg strength to maintain balance.
In my spare time, I sit with my feet off the ground and lift my hips.
1, sitting in an office chair can also do exercise to lose weight. Sit in a chair with your legs bent together and your left and right soles close to the inside of your knees. Keep your lower body straight, put away your waist and abdomen, and make a 90-degree right angle with your thighs. Bend your arms quietly, hold them on both sides of the chair, slightly backward than your lower body, open your chest, lift your feet, and keep your feet vertical in the air.
2. Hold the sides of the chair tightly with both hands and exert force, lift the hips upward away from the chair, and at the same time, the calves are quietly gathered, the soles of the feet are pressed down, and the muscles of the waist and abdomen are tightened at once. Hold the posture for a few seconds, then sit down and lift again, and repeat 10 times.
In your spare time, stand up and squat before sitting down.
1, stand upright with your legs, punch with your feet spaced apart, lower body chest out and abdomen in, waist straight, hip muscles tightened, elbows bent with both hands, and chest held with both arms.
2. Bend your left and right knees forward, with your hips protruding backward and sinking. Squat in front of the chair, and be careful not to touch the chair. At the same time, tighten the muscles of the thighs and calves and maintain a balanced posture for 3-5 seconds.
3. Keep your lower body from leaning forward or backward, with your shoulder blades down, your back down, your hips sinking further, and the angle between your thighs and calves narrowing further until you sit in a chair.
3. These actions can exercise the body.
1, reverse arm pulling
Goal: Stretch your arms and improve your digestion and hearing.
When training this method, the only thing we need to pay attention to is to get the best relaxation even if we open our body. Then the meticulous way is to straighten your back, then keep one arm drooping and one arm raised, and stop stretching each arm in the opposite direction until your back feels squeezed.
Exercise intensity: Repeat 8 times.
Relaxation index: ★★★★★★★★
2. Sit on your knees.
Objective: To relieve leg emergency and consume excess insulin.
After sitting in a chair, put your left leg on your right knee, hold your left knee with your right hand, and put your left hand on the back of the chair and turn left. After turning to the maximum, keep it for one second, and the exchange tendency will repeat.
Exercise intensity: repeated 10 times.