Due to the accelerated pace of life, modern people are under great pressure to survive. I often forget to eat because of busy work or too much entertainment, or just eat something to fill my stomach. Hunger was obvious at first, but later it became less and less obvious, and many people became accustomed to it. If you wash it like this, it will easily lead to stomach problems in our bodies. Stomach disease will cause the nutrients we eat to be unable to absorb, which will directly affect our health. In traditional Chinese medicine, in fact, we can get a kind of analgesia by massaging acupoints, regulate gastrointestinal function, and thus regulate our stomach diseases. So what specific acupoints can regulate our stomach diseases? Let's get to know each other together.

1 Neiguan point

Neiguan point is one of the commonly used acupoints in the pericardium meridian of hand Jueyin in traditional Chinese medicine. It is mainly located on the palm of our forearm, on the connecting line between Qu Ze and Daling, and the wrist is two inches wide, between the flexor carpi longus tendon and the flexor carpi tendon.

Acupoint selection method: We raise our palms, where the distance between wrist and elbow is about three fingers (about two inches), between two bones and two hand tendons, then this point is our Neiguan point.

We can press this acupoint with our thumb when we usually feel bloating or feel as if something is stuck in our chest after a meal, so as to regulate qi, thus alleviating the symptoms of stomach discomfort.

2 zhongwan point

Zhongwan point belongs to the eight meridians of our human body and is one of the main acupoints in our human body. It is mainly used to treat diseases of our digestive system, such as abdominal distension and diarrhea, abdominal pain and abdominal sound, acid swallowing, vomiting, constipation and so on. Moreover, this acupoint on the meridian can also be very effective for common symptoms such as stomach trouble, loss of appetite, tinnitus, dizziness, youth bean, listlessness, neurasthenia, etc. The position of Zhongwan point is mainly located in our abdomen.

Acupoint location: Zhongwan point is located about 4 inches above the midline of our navel, which is probably where the five permanent fingers are located.

Acupoint indications: Stomach pain, chest tightness, burping, esophageal reflux and other stomach discomfort symptoms caused by stomach qi invading the heart can all play an effective role in relieving and treating. The effect of treatment can be said to be very good.

3 Zusanli point

Zusanli point is located on the lower lateral side of our knee, which is about the depression on the lateral side of the tibia of the permanent finger. This acupoint can be said to be a universal acupoint for treating all diseases of our gastrointestinal digestive system. As long as there are diseases of our gastrointestinal digestive system, including indigestion, abdominal distension, stomachache and other symptoms, you can effectively relieve and treat them by pressing this acupoint.

Massage method: massage this acupoint with our thumb and abdomen, not too hard, until the massage is finished, it is appropriate to feel sore.

This article is contributed by Five Blessingg Da Health Copywriter Group.