Generally speaking, mothers can start to do postpartum slimming exercise after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.
First, how to exercise after childbirth
1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, blowing legs, shrinking anus and so on. These activities are very helpful for postpartum physical recovery.
2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.
3, 65438+ 0 weeks after delivery, the new mother who returns home can try to do some slight housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and kicking activities on the mattress, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
Second, matters needing attention during exercise
1, comfortable and suitable clothes
Be sure to wear loose, comfortable and breathable clothes when exercising. This will prevent you from feeling uncomfortable because of high body temperature and make you more agile when exercising.
2. Replenish water in time
Exercise consumes a lot of water in the body, which easily leads to dehydration. Therefore, it is necessary to replenish water in time and drink water before, during and after exercise to prevent dehydration.
3. Pay attention to your physical condition
In the process of exercise, always pay attention to your physical condition, don't be too reluctant. If you feel uncomfortable, you'd better stop and have a rest.
4. Don't eat after exercise