What are the dangers of aerial yoga? In fact, many people will worry about whether they will fall off the ribbon. Actually there will be!
So be sure to do the action under the guidance of the coach, and put the ribbon in the right position. If you can't do it, don't force it!
Precautions for practicing aerial yoga Patients with hypertension/hypotension should not practice.
People who are dizzy should not practice.
Severe physical pain or inability to practice during the recovery period after operation.
Patients with carpal tunnel syndrome should not practice.
Patients with severe osteoporosis should not practice.
Patients with severe cervical and lumbar spondylosis should not practice.
Pregnant women need to be guided by a coach who has the qualifications of yoga teaching for pregnant women and aerial yoga teaching.
During the physiological period, inversion and abdominal tension are strictly prohibited.
It is not advisable to turn upside down after meals to prevent food from flowing backwards.
Patients with ear infection and retinal detachment should not practice handstand.
When practicing yoga, if you feel stretching pain, you can breathe slowly to keep it, but if it is severe, tearing or burning, you may get hurt, so stop this action immediately.
Others: I'm full. I have to wait about 4 hours before practicing. I should drink more water after practice. The best time to practice yoga is at dawn or dusk. In the morning, I should choose positive actions to cheer up. In the evening, you should choose a more soothing action to sweep away the fatigue and tension of the day. I should breathe through my nose, not my mouth.
Suggestion 1: Beginners need to keep balance in the air, so they should let go of their fears, as long as they can breathe smoothly, they can reduce shaking, or they can ask to lower the knot position to increase their sense of security.
Although aerial yoga is suitable for most people to learn, patients with pregnancy, hypertension, cardiovascular disease, glaucoma, osteoporosis, arthritis and head injury should avoid it, and it is not suitable to do aerial yoga during menstruation. Like yoga in general, you need to warm up before you start practicing. In addition to the general yoga warm-up actions, it can also be carried out through the cooperation of yoga bricks, chairs and other auxiliary tools, so that the muscles can be fully expanded, reducing the possibility of strain and muscle strain caused by stretching actions, and finally carrying out static actions to relax the muscles.
Recommendation 2: Sleeved tops and close-fitting trousers should be worn.
Because the ribbon will lock the shoulders, armpits and pelvis and stabilize the body, the whole person's weight falls on this support point, so it is best to have clothing protection to avoid wear and tear. If you flip backwards and hang upside down in mid-air, you will lose your sense of direction. You should practice the formula step by step, ask questions in real time if you have any questions, and don't compare with others.
Aerial yoga is as suitable for all ages as tradition. The posture can be adjusted according to the physical condition. The most important thing is to master the safe setting method of hammock and listen to the coach's demonstration before practice. Many beginners in Class One or Two will be afraid of feet off the ground, leaning back and turning around, handstand and other actions, and even get dizzy. Usually, the third group has adapted, but they are not suitable for aerial yoga because of high blood pressure or heart disease.
Who is suitable for aerial yoga? There are many handstands in aerial yoga, which is especially suitable for modern people with insufficient blood supply to the brain and great pressure. Handstand can let fresh blood enter the brain, which is very effective for relaxing spirit, nourishing internal organs and increasing immunity.
The inspiration of aerial yoga comes from the traction or suspension of physical therapy, which stretches the compressed spine through its own gravity, especially suitable for patients with shoulder and neck stiffness and lumbar intervertebral disc lesions.
The hanging rope of aerial yoga is wrapped around the lymph gland area of groin and armpit, which is especially suitable for people who need to lose weight and detoxify. After practice, the arms, chest, buttocks and thighs became thinner obviously.
The unstable state of aerial yoga naturally tightens core muscle groups, strengthens waist and abdomen strength, effectively reduces excess fat in waist and abdomen, and promotes gastrointestinal peristalsis.
Aerial yoga handstand posture is not suitable for female patients with physiological period, hypertension, glaucoma and ear disease, and it is not suitable for wearing contact lenses when practicing handstand posture.