When we lean against the wall to lose weight, our head, shoulders, arms, hips, calves and heels should be attached to the wall without gaps, otherwise we can't exercise fat well and achieve a good purpose of losing weight. When you are ready, you must start to stick to it. First of all, we must persist for at least half an hour to achieve the effect. You can run after standing for five minutes. It's painless. Why?
Standing against the wall seems useless, but it can not only slim down the whole body, but also achieve the purpose of face-lifting. Take it. If you persist for a long time, you will find that your face becomes tighter and your face becomes less fat. Not only your face, but also this exercise can help you get rid of the bad habit of hunchback. It can stretch your back muscles and persist for a long time, which is very helpful for your hunchback treatment. Small exercises like 943 are so useful.
In addition, I want to remind you that you can't achieve great weight loss effect by this exercise alone. You need to cooperate with other exercises to achieve a good weight loss effect. Don't forget to pinch your legs and arms to relax after exercise, or you will easily turn fat into muscle.
Come on, you can be thin.