Eating soup has been a dietary habit in China for thousands of years, but eating soup after meals will lead to overnutrition and obesity. Drinking soup while eating can better increase appetite. Soup can lubricate the intestines, but from the perspective of weight loss, drinking soup before meals is the best way to lose weight. Drinking soup in moderation 20 minutes before meals can reduce food intake 15%-20%.

2. Don't eat too fast

Eating too fast is an important factor of obesity. When food enters the stomach, it takes some time for the brain to feel full. Eat too fast, and before your brain sends a signal, you have already eaten a lot. If you chew slowly, it's easy to get a hint from your brain. You've had enough. Compared with people who eat fast, you eat less and are not easy to gain weight!

3. Don't eat dinner.

It is hot in summer, and many people sleep late every day, so they gradually get into the habit of eating supper. Eating supper is the worst bad habit to lose weight, because there is little activity at night, and it is difficult to consume the calories of the food, so there is no doubt that you will gain weight! And it will increase the burden on the stomach and affect the quality of sleep at night.