Music requirements
Pole dancing, passionate dancing and passionate music fascinate many people. That kind of warm scene, if there is no background music, I'm afraid it doesn't have such charm. Wonderful pole dancing needs to be seamlessly connected with music. Dance starts with music and music is played. When the dance skills reach a certain level, you can improvise with the music, but for beginners, it is recommended to focus on medium-speed music. Only by practicing the basic dance steps can the speed and sense of music be natural, and it is very difficult to challenge the fast-paced concert.
Pole dancing music recommendation
1. You can leave your Hatton by tom jones 2. Hi Mom by black eyed peas.
3. "Mrs. Marmalade" from Moulin Rouge
4. Mystery
Step 5: finally
6. Hollywood
7. britney spears
8. Love is rampant
9.britney spears whatuseeiswhatuget
skill
Zou Wen Jessie: Simply put: What if a simple steel pipe could show its strength like acrobatics? , and then add? Dancing? Words, it is necessary to show the feeling of combining strength and dance beauty! When performing pole dancing, there should be stories, plots and connotations, so that people can feel that pole dancing is not an acrobatic performance, but another kind of dance with steel pipes as props, which will make pole dancing go further and further in China, make more people in China like pole dancing and be familiar with it, and make it enter a bigger and better stage in China as soon as possible. This is the ultimate wish of our pole dancing lovers.
Matters needing attention
First, a clear purpose of learning, scientific choice of classes
According to tradition: choose different classes according to your own learning purpose to ensure a good learning attitude. Because the teaching of pole dancing is not uniform, different clubs have differences in class setting and teaching content. Knowing how to choose courses is also helpful to learn pole dancing well. Therefore, it is very important for pole dancing enthusiasts to choose courses for the purpose of learning.
Second, choose a club to audition pole dancing course.
According to tradition, pole dancing is a technical dance. Generally, the coach assists the fans to learn according to the difficulty coefficient and teaching needs. Learning methods must be gradual in order to achieve good results. Learners can listen to club courses and feel the teaching style and atmosphere of pole dancing instructors. By comparing and distinguishing the specialty of teaching, they can know whether it belongs to their own needs.
Third, reasonably arrange the time to practice pole dancing
According to tradition: after entering the learning state, arrange the practice time reasonably, but too much practice is counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. You shouldn't rush to succeed in pole dancing. Don't lie down or sit down immediately after practice every day, but relax for 30 minutes before taking a rest. After reaching a certain level, pole dancers can appropriately increase their practice and strive to complete a more perfect pole dance performance.
Fourth, stick to the end and don't give up halfway.
According to tradition, if learners don't pay attention to after-class exercises and review, they will be overwhelmed over time. The quality of learning results is directly related to the whole learning process. In the process of learning, they will form the habit of asking questions and ensure the standardization of actions. The difficulty of pole dancing is gradually improved with learning. As long as you persist, you can practice good skills. If you really like it, work hard.
Five, about the dress when practicing pole dancing.
Fan Yi: You can wear shorts and vest during your study, and you can change clothes as needed. The resistance between the skin and the steel pipe is the key to complete the action, and of course it will not cause injury and scar. Boots mainly play the role of armor in the early stage. Learners basically wear patent leather over-the-knee boots, and there is friction between patent leather and steel pipes, which is twice the result with half the effort for friends who have just practiced climbing pipes.
6. Do you need to fast for pole dancing to lose weight?
According to many suggestions: no, pole dancing can help you exercise every part, make your skin firmer and your figure more curved, which I have been verified by most people's practice; Of course, no matter what kind of dance can achieve, if you want to experience slim figure faster, the first choice must be pole dancing.
7. Will learning pole dancing slip off the steel pipe?
Fan Yi: The process of learning pole dancing is gradual, and the difficult movements must be carried out under the guidance of the coach. Don't try it alone without full assurance. Relevant points need everyone's attention: 1, don't practice pole dancing when you are tired; 2, avoid drinking and practicing; 3. Ensure that the clothing is conducive to the completion of related actions.
Eight, pay attention to supplement the theoretical knowledge of pole dancing.
Fan Yi: Pole dancing is basically controlled by inertia, center of gravity and arm of force. If it is easier for learners to master the principle of strength movement, these professional coaches will explain it in class, which is also a way to spread the fitness culture of pole dancing. If you want to be a promotion member of fitness pole dancing, then you must make up your course. [ 12]
Pay attention at eight o'clock
Eight points for attention in pole dancing learning can help pole dancing lovers realize their dream of learning pole dancing better.
1. learning purpose
Suggestion: Choose different classes according to your own learning purpose to ensure a good learning attitude. Because the teaching of pole dancing is not uniform, different clubs have differences in class setting and teaching content. Knowing how to choose courses is also helpful to learn pole dancing well. Therefore, it is very important for pole dancing enthusiasts to choose courses for the purpose of learning.
2. Course audition
Suggestion: Pole dancing is a technical dance. According to the difficulty coefficient and teaching needs, the learning method needs to be step by step to achieve good results. Learners can listen to club courses and feel the teaching atmosphere of pole dancing instructors.
Reasonable arrangement of time
Suggestion: after entering the learning state, arrange the practice time reasonably. Excessive physical exertion will be counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. You shouldn't rush to succeed in pole dancing. Don't lie down or sit down immediately after practicing every day. You can have a rest after relaxing for 30 minutes.
Stick to it
Suggestion: If learners do not pay attention to after-class exercises and review, they will be at a loss over time. The quality of learning results is directly related to the whole learning process. In the process of learning, we should form the habit of asking questions to ensure the standardization of the actions we have learned.
Learning clothes
Suggestion: You can wear shorts and vest during your study, and you can change clothes as needed. The resistance between the skin and the steel pipe is the key to complete the action, and of course it will not cause injury and scar. Boots mainly play the role of armor in the early stage. Learners basically wear patent leather over-the-knee boots, and there is friction between patent leather and steel pipes, which is twice the result with half the effort for friends who have just practiced climbing pipes.
6. You don't need to fast to lose weight
Suggestion: No, it is forbidden to take diet pills during pole dancing, and pay attention to replenish the water your body needs, but it is forbidden to overeat after practice.
7. Don't worry about getting hurt when studying.
Suggestion: The process of learning pole dancing is gradual, and the difficult movements must be carried out under the care of the coach. Don't try it alone without full assurance. Relevant points need everyone's attention: 1, don't practice pole dancing when you are tired; 2, avoid drinking and practicing; 3. Ensure that the clothing is conducive to the completion of related actions [13].
8. Reasonably supplement theoretical knowledge