If vegetables can be eaten raw, try to eat them raw, so as to retain the nutrients in vegetables to the greatest extent. ""The more natural the cold salad, the better. You can try not to bleach it. "Vitamins are water-soluble substances, and vegetable blanching is easy to lose. Experts suggest that the following six kinds of vegetables can be eaten raw to lose weight!
1. Cucumber → Cucumber contains vitamin C, vitamin B group and various trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw.
2. Tomatoes → Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
3. persimmon pepper or pepper → pepper is the food with the richest vitamin c content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.