1, jogging to lose weight
Jogging is known as the king of aerobic metabolism, also known as fitness running. Jogging is very simple, and it is easy to adjust the amount of exercise. When jogging, people's waist, back and limbs keep moving, which can not only achieve the effect of fitness, but also effectively burn fat and reduce the storage of fat in the body, which has a significant slimming effect.
Step 2 jump rope to lose weight
Skipping rope for ten minutes every day is equivalent to jogging for half an hour or jumping for 20 minutes. When skipping rope, the wrist and legs are constantly moving, which can consume a lot of heat in a short time. It is also an aerobic exercise that can quickly achieve fitness effects.
3, variable speed running to lose weight
Variable speed running is a fast jogging mode, which is simple and casual and does not need to follow the rules. When the human body is exercising, the main sources of body consumption are fat and sugar. Combining jogging with running, a period of rapid and heavy exercise mainly consumes sugar, while a long period of moderate exercise can effectively consume fat and achieve slimming effect.
Step 4 do housework to lose weight
Doing housework can make the family environment comfortable and at the same time achieve the goal of slimming. Doing housework often consumes a lot of calories unconsciously. Although housework is a trivial matter, as long as you persist, you will have the same slimming effect.
Step 5 climb stairs to lose weight
Living conditions are better, but people exercise less and less, and the amount of exercise is limited. They take the elevator to work every day, so they might as well climb the stairs to exercise. Climbing stairs for half an hour can consume more than 200 kilocalories, which is far better than taking the elevator. It consumes 4 times more calories than walking, 2.5 times more than swimming, and 10 times more than sitting still. Climbing stairs for 30 minutes is equivalent to jogging 800 to 65438.
6, yoga to lose weight
In addition to fitness, yoga also has the effect of slimming. Different from aerobic exercise, yoga can improve metabolism, speed up blood circulation, change the ratio of fat to muscle, reduce the volume of fat cells and burn excess fat on the premise of self-cultivation.
7. Dance to lose weight
Dancing is a rhythmic whole-body exercise, which helps to restore and balance the biological rhythm of the body, promote blood circulation, help myocardial contraction and delay aging; Dancing can effectively slim the waist, hips and thighs. In addition to slimming, it can also increase the flexibility and flexibility of the body, exercise people's temperament and make you more elegant.
8, swimming to lose weight
Swimming is the aerobic exercise that consumes the most calories. The heat transfer in water is 28 times that in air. Eight minutes in water consumes the same amount of heat as two hours in air at the same temperature. Swimming can make the body get full exercise. People can be lifted up by the buoyancy of water, use their hands and feet together, and the joints and muscles of the whole body move evenly, so that all parts of the human body can be stretched and the body will become more symmetrical.
9. Precautions for losing weight in winter
Precautions for losing weight in winter 1. Keep a good mood.
You know, if you are in a bad mood, then the obesity factor in your body will receive this message and then get fat crazily. So, in winter, if you don't want to be as fat as a pig, you need to keep a good mood. Of course, it's not to make you smile like a flower all the time, but to face everything with a positive and healthy smile, and naturally it's OK.
Precautions for losing weight in winter II. Warm-up exercise is more important.
When winter comes, our bones and muscles are fragile and stiff, so we should warm up more carefully before exercise. Only after we have made sufficient warm-up preparations can we start basic exercise. The temperature of the body gradually rises, the muscles begin to relax, and the whole person enters the state of starting exercise, so that the effect of losing weight will be better and injuries can be avoided. It is not necessary to stretch the active joints and muscles, so you should avoid rushing, otherwise once you feel unwell, the exercise of losing weight will be in vain.
Precautions for losing weight in winter 3. There are no restrictions on exercise methods.
No matter what time, we will not limit the way we choose to lose weight, because it will easily bring invisible pressure to everyone, which is not good for slimming. Therefore, even in winter, you can choose the sports you are interested in, whether it is traditional aerobic exercise such as running and skipping, or stretching exercise such as yoga Pilates, which is particularly popular with girls recently, which is also suitable for winter. As long as you pay attention to your usual diet and continue, you can ensure that slimming goes as planned.
Precautions for losing weight in winter 4. Choose the right clothes.
In fact, winter sports have higher requirements for clothing. It is necessary to keep warm and avoid being overweight, so no matter what exercise you use to lose weight, you can't ignore the choice of clothes. Don't ignore this. You know, it has a great influence on the exercise effect. Wearing warm clothes can not only maintain the body's temperature and normal metabolism, but also avoid the hidden danger of cold and fever caused by excessive difference between hot and cold before and after exercise. Relatively light clothing can ensure the normal stretching of the body and avoid the bondage and tension of the body.
Precautions for losing weight in winter 5. Cold food helps.
It is cold in winter, and many people choose not to eat cold food. But I still recommend it to parents who want to lose weight. They need some cold food. Of course, it is not ice cream or ice cream, but eating cold salad, especially green food cold salad, which also has a good weight loss effect. Of course, if you have stomach trouble, please use it with caution. For most people, losing weight in winter is a very frustrating thing, and there is still a lot of exercise to do in cold weather. Isn't that a name? In fact, compared with the other four seasons, the benefits of losing weight in winter are much more, but the relevant precautions for losing weight in winter have also increased. Today, I will introduce ten points for attention in losing weight in winter to help you lose weight healthily in the cold winter.
Ten Precautions for Losing Weight in Winter 2
Precautions for losing weight in winter 6. Be careful of indoor sports.
In winter, quite a few people will move their sports from outdoor to indoor, especially women. This can better exercise, but pay attention to the indoor temperature must be moderate, do not adjust the temperature too high, which is not conducive to weight loss and reduce your resistance. Of course, ventilation is also very important, especially aerobic exercise. Fresh air can help fat burn more fully, so it is ok to choose a place with a large space or a place with a small space to open the window.
Precautions for losing weight in winter 7. Eat more fruits and vegetables and drink more hot water.
Don't give up nutritious and delicious vegetables and eat more meat because of the low temperature in autumn and winter, especially because many people think that cold dishes should not be eaten in winter. In fact, we should eat more vegetables in winter. Nowadays, there is a great choice of dishes, and almost all vegetables can be bought. Vegetables can not only reduce our fat intake, but also drive away the dryness in winter and make your skin look more radiant. It contains nutrients that can help you prevent colds, such as vitamin C. In addition, the rich dietary fiber in vegetables can reduce the blood lipid concentration, help remove the garbage and oil in the body, and balance the pH value. It is the best food for weight loss, beauty and physical fitness.
Eight points for attention in losing weight in winter. Take a hot bath.
In winter, after working all day, I was cold and tired. Is taking a hot bath the greatest enjoyment? Taking a hot bath can make you feel relaxed after a stressful day, so you can lose weight inadvertently. When you completely soak your body in hot water, the pores of your whole body will automatically expand, making your skin completely forget the cold outside, and it is not easy to sweat a lot in winter, burning excess fat and discharging it with sweat.
Precautions for losing weight in winter. Increase exercise and metabolism.
In winter, the metabolic rate of human body begins to decrease. If you give up exercise at this time, your fat will definitely camp comfortably in your body. So what you have to do is not to stop exercising, but to increase it appropriately, from at least 45 minutes a day to more than 1 hour. This will speed up your metabolism and accelerate the decomposition of fat. It will also increase your temperature in this cold winter and enhance your immunity and cardiopulmonary function. Let you lose weight healthily, the lines are more symmetrical and beautiful, and your complexion is ruddy and shiny.
Precautions for losing weight in winter 10. Warm handbags
Many people don't know that warm water bags can lose weight, and warm hand bags play a great role in losing weight in winter. Girls' hands and feet get cold easily in winter. Warm their hands with a warm handbag, which will warm their bodies. At this time, the function of the warm handbag is equivalent to a close-fitting small stove, which constantly provides heat to the body from both hands to eliminate the cold. Naturally, there is no need to eat anything to supplement calories.