1, detoxification and thin abdomen method
Once put forward, South Korea's "detoxification and weight loss" method was quickly sought after by women of all ages. Jin Zhuoheng, an expert in South Korea's "detoxification godmother", even said that most women who want to lose weight only care about the degree and time of losing weight. In fact, the physique injured by careless weight loss is the hotbed for fat people to love life.
By detoxification to achieve the purpose of slimming, not only can the toxins accumulated in the body be discharged, but the body will also become "thin". Losing the lower abdomen in this way is really a good way to lose the lower abdomen without worrying about fat accumulation.
Because the lumbar lymph nodes can't function normally due to body cold or insufficient exercise, there will be waste accumulation in the lower abdomen.
Case 1 Although slim, the lower abdomen is still convex.
Case study of lower abdomen: Professor Jin found through years of research that many mm obesity is not caused by simple fat, but by puffiness. If the lumbar lymph nodes can't function normally because of body cold or insufficient exercise, there will be waste accumulation in the lower abdomen, people will easily feel tired and the waist will gradually become thicker. In this case, the lower abdomen needs some exercise and massage to make the blood circulation smooth and the edema will be eliminated soon.
Replace dinner with fruit every day: If you always eat more rice on weekdays, replace dinner with fruit every day for a month, and your stomach will be flat by the end of the month.
Massage to enhance visceral function: After bathing, apply the lotion to the abdomen and massage clockwise in a circular motion. When it's cold, it's better to blow a circle around the abdomen with the medium-warm setting of the hair dryer and then massage. The hair dryer should be more than 15 cm away from the body.
Shiatsu: Shu Tian, located two inches on both sides of navel, is an important acupoint for regulating gastrointestinal activities. Pressing Shu Tian can enhance the function of digestive organs and help reduce constipation. Press Shu Tian with forefinger and middle finger, press when exhaling, and relax when inhaling. Primary shiatsu 10 or so.
Walk for 30 minutes every day: the stride is slightly wider than the shoulder width, about 70 cm. A brisk walk can not only enhance the strength of leg muscles, but also lower blood pressure. Walking briskly for 30 minutes every day can well consume body fat, improve the metabolic capacity of the whole body, and then drive the elimination of abdominal waste.
Sit up straight with abdomen closed: sit up straight with abdomen closed, and exert force on the lower abdomen. Tension in the abdomen can prevent fat from accumulating here.
Pengpengtou massage: Take navel as the center, and use the water sprayed from the shower to massage the abdomen clockwise. Take a bath for 5 minutes at a time. Long-term persistence can effectively remove abdominal fat.
The situation of epigastric protrusion is mainly due to gastrointestinal dysfunction.
Case 2: The upper abdomen was more prominent than the lower abdomen.
Case study of the lower abdomen: when sitting in a chair, you find that it looks like a swimming ring below the chest? Epigastric protrusion is mainly due to gastrointestinal dysfunction. Try to avoid overeating or overeating, and develop the habit of eating regularly.
Diet control: fat is decomposed after digestion, and you must have an empty stomach for 4-6 hours every day. Regular meal times should be made, such as 7: 00 a.m., afternoon 1 and 6: 30 p.m., and no snacks at other times, only water or green tea. Fruit and coffee should also be eaten as sweets immediately after meals.
Jogging: Run at the same speed as walking at first, and then slowly increase the speed. The total exercise time is between 15 and 20 minutes. After the body adapts, slowly reduce the time of "walking" and increase the time of running. Keep a certain rhythm when breathing, the abdomen will get more oxygen and the fat will be eliminated more easily.
Ride 3~5 times a week: pedal slowly for the first 3~5 minutes, and then gradually increase the speed. Note that in the process of exercise, you would rather pedal slowly than rest halfway. Exercise for about 30 minutes every day and 3~5 times a week. Within a month, the upper abdomen will tighten a lot.
Wear clothes that fit: No matter how relaxed you are, you should consciously avoid wearing loose clothes in order to pay attention to your body shape and weight in time. But don't wear too tight clothes. Too tight clothes not only hinder fat decomposition, but also endanger health.
Don't lie down immediately after a meal: lying down immediately after a meal is the number one enemy of a flat stomach. After meals, you should clean the room, wash dishes, take a walk and other relaxation activities to keep your body relaxed.
Pay attention to keeping the abdomen warm: the abdomen is cold, the circulation function is low, and the metabolism is poor, which leads to obesity. So always pay attention to the warmth of the abdomen. Even in hot summer, the abdomen must be covered with a quilt to avoid becoming a "paunchy woman".
Ride 3~5 times a week: pedal slowly for the first 3~5 minutes, and then gradually increase the speed. Note that in the process of exercise, you would rather pedal slowly than rest halfway. Exercise for about 30 minutes every day and 3~5 times a week. Within a month, the upper abdomen will tighten a lot.
Wear clothes that fit: No matter how relaxed you are, you should consciously avoid wearing loose clothes in order to pay attention to your body shape and weight in time. But don't wear too tight clothes. Too tight clothes not only hinder fat decomposition, but also endanger health.
Don't lie down immediately after a meal: lying down immediately after a meal is the number one enemy of a flat stomach. After meals, you should clean the room, wash dishes, take a walk and other relaxation activities to keep your body relaxed.
Pay attention to keeping the abdomen warm: the abdomen is cold, the circulation function is low, and the metabolism is poor, which leads to obesity. So always pay attention to the warmth of the abdomen. Even in hot summer, the abdomen must be covered with a quilt to avoid becoming a "paunchy woman".
Because of female endocrine reasons, fat will also start to grow below the ribs and waist.
Case 3: The long meat under the ribs becomes round.
Case study of lower abdomen: A study by ami-care Institute in Korea found that mm began to gain weight under the ribs and waist when she was in her twenties due to female endocrine reasons. Although these fats are called "age fats", they are actually caused by eating too much and neglecting exercise. Only when the amount of exercise is consistent with the amount of food eaten will you not get fat.
Abdominal breathing 3~5 times a day: the abdomen bulges when inhaling; When exhaling, the abdomen tightens. You can use a convenient method to practice the beverage bottle: hold the bottle mouth, repeatedly make a short "A" sound within one minute, and exert pressure on the abdomen at the same time, so it is best to feel the vibration of the bottle mouth.
Weight loss with vinegar beans: Wash black beans and put them in a bottle, pour in twice the vinegar, and eat them after 10, and eat 10 beans after every meal. Vinegar can decompose body fat, relieve constipation and eliminate stool; Beans contain plant protein, which is very beneficial to supplement physical strength.
Special effect sit-ups: the most effective exercise to exercise abdominal muscles and reduce abdominal fat. 1. Lie flat on the mat with your feet raised and your hands behind your head. 2. Use the strength of the abdomen to stretch the upper body forward from the mat, then slowly lean back and support the body with the strength of the waist. Do it 12 times in a row. 3. Raise your feet again, don't put your head on the mat, and relax your hands at both sides of your body. 4. Slowly put your feet down, support your feet with abdominal strength and keep them down 15 seconds. Repeat 10 times. There may be some pain in the abdomen at first. After half a month, the abdomen will not only flatten, but also the muscles will become strong.
Shake the hula hoop every day: insist on doing it for more than 20 minutes without rest. Pay attention to take turns to keep fit.
Stimulate the soles of the feet: press the toe seam between the big toe and the second toe of the foot. You can also press 10 minutes with a shiatsu every day.
2, the complete steps of weight loss massage
Step 1
Put the massage oil drops that you like in your palm and rub your hands.
Second step
Smell it to relieve your mood, put your palm close to your nose and take a deep breath for 3 to 5 times.
Third step
Cover the center of the head with the hot right palm and press 10 to 15 seconds.
Fourth step
Cover the back of the neck with the hot left palm and press 10 to 15 seconds.
Step five
Cover the lower back with the palm of your right hand, press 10 to 15 seconds, and then massage further.
Drainage massage
Step 1
Put your four fingers except your thumb under the earlobe and massage gently in circles for about 3 to 5 times.
Second step
Push and massage the four fingers of both hands down along the sides of the neck to the center of the upper edge of the clavicle for about 3 ~ 5 times.
Third step
Then, first use the right hand except the thumb to gently push it from the inside of the right ankle to the knee from bottom to top.
Fourth step
Continue to gently slide up from the knee to the groin, repeat steps 3 to 4 3 to 5 times, and then do it on the other side.
Fixed-point suppression
Step 1
_ Press the right thumb at the Zusanli point on the lower four fingers of the left calf and the edge of the tibia, and switch both sides from 10 to 15 seconds.
Second step
Make the left knee about the lower edge of the right calf, stop the sinking of the right leg for 10 to 15 seconds, and then switch sides.
Extra integral hint
Choose a bottle cap with rounded edges and not sharp edges, and you can massage at a fixed point.