① Regulating metabolism of three substances and water and salt;
② Promote growth and development, and affect aging;
③ Affect the central nervous system and fertility (development and maturity of reproductive organs);
4 let the body adapt to the environment better.
Sleep is the best time for human body to secrete growth hormone, thus preventing human body from aging and accelerating body fat burning. Clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and detoxifying are all the effects of bananas. Therefore, eating bananas at night has a better cosmetic effect.