First of all, the king of the cup-bench press

The ace action of chest muscle training, build full chest muscles, and so do women who love men!

Second, promote the king of testicles-squat

Squat can not only strengthen two legs, but also improve the third leg.

Third, the king of power-hard pull

The rear chain is invincible, improve the overall strength of the body to create a perfect hip, improve the strength of the waist and abdomen, and everything will be fine when the waist is ready!

Fourth, Titan's Giant Shoulder-Push Shoulder

Create a perfect shoulder width golden action to become a walking hanger, and the shoulder width wears everything.

Five, the king of the inverted triangle-pull-ups

Pull-ups are an essential exercise in fitness, which activates the back muscles and forms an inverted triangle. Beginners can use strength, but they can't, but they must practice.

Six, the unicorn arm-double bending

This action is everyone's favorite for new fitness. Who doesn't want to have a strong arm, full of masculinity?

Seven, the giant arm a parallel lever arm flexion and extension

This action may be a bit difficult, but it is really a good action to strengthen the three heads and the lower chest. If you can't do it with help, you must practice big moves.