Can I eat yogurt a few days after delivery?
Yogurt contains lactic acid bacteria and other elements, which is very helpful for postpartum recovery. Maternal postpartum needs calcium supplementation, and yogurt is rich in calcium, and the calcium in yogurt is easily absorbed by the human body because of lactic acid. Moreover, drinking yogurt after delivery can promote gastrointestinal peristalsis and promote the digestion and absorption of maternal food. But pay attention to the following points:
1. You can drink it, but don't drink it as water. Mom can rest assured to drink yogurt during lactation, no problem. Yogurt is easy to absorb, which is not only harmless to the body, but also can supplement calcium and promote milk secretion. But as always, don't drink too much, and don't drink yogurt as water. You can drink yogurt in moderation during lactation, no more than 300 ml each time and no more than 2 times a day.
2. Don't drink yogurt on an empty stomach, which is not good for your stomach. Yes, yogurt is better absorbed than milk, but milk contains more water, which may be better for breastfeeding, because breastfeeding mothers need more water to get more milk. You can drink yogurt in moderation, no more than 300 ml each time and no more than 2 times a day. Don't drink iced drinks or dairy products. Cold drinks or food will stimulate the ingredients of milk, which is not good for your baby. Pay attention to diet, avoid staying up late and being tired, and keep a good mood.
Because water accounts for a large proportion in milk, drinking more milk on an empty stomach dilutes gastric juice, which is not conducive to the digestion and absorption of food.
In addition, on an empty stomach, the intestinal peristalsis is very fast, the speed of milk passing through the gastrointestinal tract is very fast, and the retention time is also very short. Its nutrition is often too late to be absorbed, so it rushes into the large intestine and goes through the motions. Drinking milk on an empty stomach is not in line with nutrition and hygiene.
Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food.
At the same time, there are few factors that affect the calcium absorption of human body during this period. Moreover, about two hours after meals, people's gastric juice is diluted, and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.
Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.
Can I blow for two and a half months after delivery?
Puerperal pulse deficiency, easy to sweat Once the common cold enters the hospital, she may not only catch a cold, but also cause limb wandering pain in the future, which will affect the quality of life of the new mother. Therefore, pregnant women are advised not to go out in bad weather, especially in winter. It is also best to wear comfortable long-sleeved clothes at home on weekdays. If you want to use air conditioners and electric fans in summer, please keep the indoor temperature at 26 ~ 28 degrees, and blow the air outlet away from the parturient and towards the wall.
Many women think that they need to stay in bed all the time during confinement, which can quickly restore all the damaged organs of the body. Actually, it's not. They should move more, and need a certain rest for a week or two after delivery, but they must exercise properly afterwards, which is conducive to the recovery of their bodies. As for whether a woman can go out after confinement, it depends on her physical recovery and the weather at that time. Generally, if she recovers well, the weather is warm and suitable for going out. New mothers can go out for some air, but keep warm and don't catch cold, especially when it is windy or cold.
During the confinement period, women should try not to blow directly whether it is natural wind or air-conditioned wind, because their metabolism is stronger than that of ordinary people during this period, and it is easy to catch cold when they blow directly into the wind while enjoying the cool. Exercise properly at ordinary times, such as walking as follows, stretching slightly, etc.
How long you can go out to blow after delivery depends on the physical quality of the parturient. If you are in good health after delivery, you can go out for a hair dryer in a week or so. If you are in poor health, you may have to stay at home for a while. However, it's good to go out and blow. It can absorb the fresh air from outside and let yourself bask in the sun, which is good for your health.