There are several kinds of sports you want to promote! One is playing basketball and badminton, running backwards. Running backwards can stimulate your spinal nerves! Conducive to rising! There is also a little more exercise, so that you can eat more and absorb more nutrition! Conducive to bone growth, eat more bone water! If you lose your hips, do a squat! I have been doing weight-bearing squats, and now my leg and hip muscles are hard! You can slim your hips! And the ability to lose weight by cycling!