Hot spot guide: Is your weaning method correct? Suck up the milk when weaning, or the weaned mother will share more experiences. From 3 e d u Education Network, one of the things that mothers care most about after giving birth is how to lose weight and return to a good figure before production. So how to lose weight after weaning is the healthiest and most effective? Then, how to lose weight after weaning can play a role without damaging your health and form a good figure? Here are some health tips for mothers to lose weight after weaning. First, one of the measures to lose weight after weaning: drinking water to lose weight is the source of life, and a small glass of water after childbirth plays a great role in losing weight. Generally speaking, reasonable drinking water in the morning, noon and evening can effectively reduce weight. This is also the first of our weight loss tips. A glass of water in the morning, a cup of warm water to clear the stomach: after getting up in the morning, drinking a large cup of warm water before eating breakfast will help promote the peristalsis of the intestine, make you feel comfortable immediately, help clean up the large intestine in the morning, and your stomach will shrink obviously. A glass of water at noon, drink water before meals to reduce food intake. You can try to drink a glass of water before each meal, which can effectively reduce your dietary intake. Secondly, replenish the water needed by the body and speed up metabolism. Drink a glass of water at night to lose weight and fat. The correct way to lose weight by drinking water is to eat protein and vegetables to offset and reduce the intake of carbohydrates and sugars. In addition, you should pay attention to chewing slowly when eating. Second, weight loss measures after weaning Second: exercise slimming method 1, sit-ups: Girls who want to have a good posture, especially mothers who want to lose weight, must try to do sit-ups to exercise abdominal muscles. Generally speaking, mothers who are not used to exercise at ordinary times can start with light-weight exercise standards and quantities once or twice a day and slowly train and strengthen their endurance. Don't think that it takes many times to be effective. The key is to get used to exercise and enjoy it! 2. striding: When walking every day, you should consciously stride as far as possible. Of course, the speed can be slower, and it doesn't have to be as intense and fast as the game. When you take a big step, you will find the muscle groups that have acted on your ass, and at the same time effectively reduce the muscle burden on your legs; Learn to make good use of the strength of thighs and buttocks, and cooperate with the movement of muscle groups to walk. Don't concentrate all your strength on your calves, which will cause too much pressure and easily squeeze out radish legs over time. Third, weight loss measures after weaning Third: Artificial slimming method At present, liposuction surgery is the fastest, most convenient and fastest artificial slimming method. However, it must be noted that this method has many limitations. On the one hand, it is the financial situation of customers. Considering the life and health of mothers, we must choose a professional, high-tech and reputable weight-loss hospital for liposuction. If there is no rich economic foundation, it is recommended that mothers do not consider this method. On the other hand, the side effects of liposuction are relatively large, and the safety is really worrying, so mothers who have not fully considered this aspect do not recommend liposuction. In addition, diet pills are also an efficient way to lose weight. However, mothers need to pay attention to choosing professional and reputable diet pills merchants. In fact, in the final analysis, mom still needs to have a certain economic foundation. If you decide to use diet pills to lose weight, mothers must be careful when choosing diet products. First of all, they must choose healthy products that are harmless and have no side effects. Second, they must choose effective diet products that suit them. Fourth, weight loss measures after weaning Fourth: Diet slimming method After weaning, mothers should pay attention to a light diet and eat more foods such as cucumber, melon, bean products and honey. Generally speaking, you can reduce your food intake by 30%. Chinese food can only be seven full, and dinner can only be six full. Don't eat sugar, rice flour, potatoes and all kinds of high-fat foods during mom's weight loss. Cocoa powder can be used as a staple food. More boutiques come from 3 e d u Education Network.