1, the misunderstanding of dieting and losing weight
1, you choose low-fat and light food, but eat a lot.
Low-fat food will have lower calories per serving, but if you tell yourself, "Hey, it's light, so I can eat all 500 milliliters. If so, you will end up eating more calories than normal food.
2. Drinks have more calories than you think.
Orange juice is extremely rich in vitamin C, but if you drink 500ml for breakfast, you will consume 2 14 more calories. When you lose weight, you must insist on drinking low-calorie water, sugar-free tea and soda water.
You didn't measure your daily intake or keep it.
When you lose weight, measuring cups and slimming diaries are definitely your good helpers. It is difficult for our eyes to measure the amount of a cup of porridge or a spoonful of olive oil, so you should let the cup and spoon give you more accurate measurement results. Write down the food you eat every day. They will help you know how many calories you have taken in today.
You are addicted to condiments and extra food.
Baked potatoes are healthy, but after you add some cheese and bacon, it changes. Condiments and other extra foods will undoubtedly make food more delicious, but they will also double the calories of your meal. Of course, that doesn't mean you can't put a little bacon on the salad or some mayonnaise on the sandwich. What you need to do is pay attention to the calories of your condiments, seasonings and toppings.
5. You eat too much satiety and high-calorie food.
Peanut butter, dried fruit, olive oil, avocado and daily food are healthy for us, but because there is no shortage of calories, eating too much will not have no effect. If you want to lose weight better, remember to do proper exercise after eating these high-calorie foods.
6. You are on a diet, and to some extent, you are making a fitness plan.
No matter in the gym or with yourself, you can't be half-hearted, just want to get satisfactory results. Stick to your plan, or you will only get complaints, not lose weight.
Everyone knows that diet is the key to losing weight, but losing weight does not mean dieting. From what has been said above, I believe everyone has clearly understood the misunderstanding of dieting and losing weight. I didn't know it before, but now I know it. I must lose weight healthily and effectively.
2. Recommended slimming scented tea
1, Linglong slimming tea
Ingredients: 3 grams of lemon verbena, 65438+ 0 grams of lemon citronella, 5 pieces of stevia leaves, and appropriate amount of ginger.
Practice: Wash the leaves of lemon verbena, lemon citronella and stevia rebaudiana, cut the lemon citronella into small pieces, slice the ginger, put them together in a teapot, and brew them in boiling water for 5 minutes before drinking.
Efficacy: It can quickly decompose body fat, and play the role of reducing fat and shaping body.
2, cinnamon double scented tea
Materials: cassia seed 10g, honeysuckle 3g, rose 3g.
Practice: Wash and drain cassia seed slightly, put it in a teapot with honeysuckle and roses, pour it into 500 ml of boiling water, cover it and soak it for 5 minutes before drinking.
Efficacy: lose weight and lipid, moisten the intestines and relax the bowels.
3. Aloe Coconut Tea
Ingredients: two edible aloe, coconut 10g, one wrapped in black tea, and appropriate amount of rock sugar.
Practice: Wash aloe vera, peel it, cut the meat into cubes, wash it with clear water, put the black tea bag into a teapot, add 400 ml of boiling water, brew for 5 minutes, add aloe vera cubes and coconut, mix well, and add rock sugar to taste according to personal taste.
Efficacy: Aloe vera has detoxification effect. This kind of tea can promote the body to expel toxins, remove acne and reduce fat.
4. Body-shaping leg tea
Ingredients: verbena, rosemary, lemon grass and mint leaves 3g each.
Practice: Crush verbena, sew rosemary and lemon leaves in a gauze bag to make a tea bag, put it in a teapot, pour 500 ml of boiling water, and soak it for three to five minutes until it emits fragrance. Tea bags can be brewed repeatedly until the tea tastes weak.
Efficacy: Drinking this tea regularly in summer will help reduce excess water in the body, purify the stomach, promote digestion, decompose fat and lose weight easily.
5, rose honey tea
Ingredients: a bag of black tea, five dried roses, honey and lemon juice.
Practice: put the dried roses in a water cup, add water to the pot, add black tea bag to boil, take out the tea bag, brew the roses with black tea water, cool slightly, and add honey and lemon juice to taste.
Efficacy: Rose honey tea is mild in nature and has the effects of reducing fire, promoting blood circulation, caring skin, promoting metabolism and reducing weight and lipid.
6.jasmine slimming tea
Ingredients: 5g of dried jasmine and 5g of lavender, and proper amount of honey.
Practice: put jasmine and lavender into a teacup, pour 500 ml of boiling water, cover and soak for 5 minutes. Filter out the residue of jasmine and lavender, and add honey to taste.
Efficacy: Jasmine can moisturize the skin, beauty beauty, and also help to regulate the physiological functions of women. Lavender has the effects of eliminating flatulence, beautifying and calming the nerves.