The new mother can hold the wall, chair, table, etc. Hold her hands on the ground, keep her upper body upright, inhale and abdomen, sit down slowly until her thighs are flat with the ground, and keep it for 5- 10 seconds, then use her leg strength to stand up slowly. This is the action of 1. She can probably exercise 10 times a day. Full belly roll: the upper body lies flat on the bed or bench, with both feet on the ground, and the calf forms a 90-degree angle with the upper body. Put your hands on your ears and slowly roll up your upper body with the strength of your abdominal muscles until the abdominal muscles are completely tightened, so that your elbows are as close to your pelvis as possible. During the whole process, the legs are in a relaxed state, and the legs cannot be lifted when the upper body is rolled up.

New mothers don't recommend strenuous exercise immediately after delivery. But if you want to add exercise to your daily activities, walking is the right choice. Walking can not only help pregnant women lose weight, but also improve the cardiovascular system, enhance energy, improve mood and help relieve stress. Yoga is a kind of exercise that uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities by means of posture adjustment, breath adjustment and meditation, so as to achieve harmony and unity of body, mind and spirit.

You can do some simple exercises such as sit-ups six weeks after delivery, and do yoga or swimming four months after delivery. When women can lose weight through exercise within one year after delivery, it is easy to return to their original state. In addition to increasing the amount of activity, postpartum weight loss should also be properly controlled. Many pregnant women worry that excessive dieting will lead to insufficient milk and affect their baby's nutrition. In fact, as long as the diet is controlled scientifically, it will not affect the quality of milk and the nutrition and health of the baby.

Exercise to lose weight can start with mild aerobic exercise, such as walking, squatting and sit-ups. Are all good choices. Four months after delivery, you can appropriately increase the amount of exercise, practice yoga, swimming and other slimming exercises. Six months after delivery is the key period to lose weight, when the mother's hormones will quickly return to their original state.