The best time for people to exercise in a day is between 2 pm and 5 pm. It is very fat-consuming to use the treadmill at this time. It is best to cooperate with aerobic or anaerobic exercise after running. It is not recommended that you do strenuous exercise at night 10, because people's normal rest time cannot exceed 1 1 at night, otherwise it will cause endocrine disorders and obesity. After 1 1 at night, it is the best time to detoxify gastrointestinal and liver peristalsis, and good sleep habits are also conducive to losing weight, so be sure to sleep before 1 1 at night. Diet suggests that you eat five meals a day, each meal is mainly coarse grains, and eat less. Just make sure you're not hungry for a day. Good living habits and healthy eating habits are good for health. There is no reason not to be thin when this method is combined with exercise.