Every morning of the spring weight loss plan
7 a.m.
Get up at 7 am and do leg lifts, push-ups or sit-ups for 2 minutes.
7: 00 am15
Breakfast time. A high-protein breakfast with two eggs and a slice of Canadian meat can make you feel full, prolong your hunger and help keep your metabolism and blood sugar balance.
7: 45 a. m.
Start a day's exercise and do strength training for 3 minutes before exercise. This can increase muscle strength, as well as a certain level of metabolism, but also increase the expressive force of physical activities, reduce the injury and discomfort in the next aerobic exercise to lose weight.
9 a.m
Drink milk. Adding milk, yogurt and whey protein to your daily diet can help you control your weight. Studies have shown that a diet rich in calcium can improve the effect of losing weight under the condition of controlling calories.
10:00 am
Choose a high-protein snack, such as a piece of whole wheat bread or a turkey sandwich. It can increase your satiety and reduce your next meal.
165438+ 0 am
Walking around the office, you can ask your colleagues questions and so on. The study found that thin people walk an average of 4 kilometers more every day than obese people.
Spring afternoon weight loss plan
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It's time for lunch Lunch should preferably include fish and vegetable salad. These foods can increase satiety, reduce calories and improve metabolism.
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Rest in the afternoon. Visiting a nearby park or shopping mall can help you burn calories after meals and effectively reduce the accumulation of fat.
4 p.m.
Have a cup of green tea. Catechins in green tea have antioxidant and metabolic effects, and can reduce weight by reducing the accumulation of fat cells.
5 p.m.
Eat spicy food. Spicy food can reduce weight by increasing energy consumption. For example, capsaicin in pepper or red pepper can increase heat production and heat dissipation, which is helpful to increase heat consumption.
Spring weight loss plan night
7 p.m.
Do some exercise before meals. Exercise on an empty stomach before meals, such as brisk walking or jogging, when most of the calories you consume come from fat. If you want to lose weight through exercise, you should not only grasp the appropriate amount of exercise, but also grasp the time of exercise.
7: 30 p.m.
Dinner time. If you eat few calories all day, it is ok to have a big dinner. As long as you control the calories you consume in one day, you can do it.
8 p.m.
Eat a plastic fiber fruit, which is a beneficial weight loss factor extracted from a variety of natural herbs. It can not only burn body fat quickly, but also form a fat isolation layer, so that you can lose weight without rebounding. Chewing one a day consumes the equivalent of running for three hours, so if you lose weight in beautiful spring, you don't have to exercise and diet to lose weight. Just chew a plastic fiber fruit every day. I wish you success in losing weight as soon as possible, and I hope your life will be happier.