1, soybean milk

Soymilk is indispensable for traditional Chinese breakfast. Drinking soybean milk in the morning will better supplement protein and improve mental state. Soymilk is a good choice for beauty.

First of all, Chinese medicine also divides food into four natures and five flavors. Among them, soybean milk is sweet and flat, which has the function of tonifying deficiency and clearing heat. As an autumn breakfast, it can nourish yin and moisten dryness, and improve physical dryness.

Secondly, the metabolism of human skin is relatively fast at night, and it is naturally prone to water shortage. Soymilk is rich in water, which can replenish water and moisturize the skin.

Furthermore, beans are rich in vitamins, among which substances such as vitamin E and isoflavones in soybeans can resist oxidation and remove spots, thus better maintaining the health of the skin.

However, pure soybean milk has poor satiety and low calories, which is not conducive to improving work efficiency in the morning. Therefore, drinking soybean milk in the morning can be accompanied with steamed stuffed bun, celery and other foods. Rich in nutrition, beauty beauty.

2, glutinous rice jujube porridge

Drinking porridge in the morning not only nourishes the stomach, but also nourishes the yin. Glutinous rice and jujube porridge, because it tastes sweet and sticky, causes appetite. As far as beauty is concerned, glutinous rice and jujube porridge can strengthen the spleen and replenish qi and blood. The deficiency of qi and blood in women often causes pallor, physical weakness, excessive sweating and loss of appetite. And glutinous rice and jujube porridge can improve women's appearance by nourishing qi and blood and beauty beauty.

But as we all know, breakfast is the most important meal in a day, and only supplementing carbohydrates can't meet the nutritional needs of the human body, so it can be paired with eggs and fruits.

3, millet pumpkin porridge

Millet and pumpkin porridge is famous for nourishing the stomach, but it is used as a beauty breakfast in autumn. First of all, pumpkin is a beauty food. Carotene in pumpkin can resist oxidation, which can promote skin luster and elasticity after being converted into vitamin A. At the same time, pumpkin also has the function of enriching blood, making the complexion more rosy.

Xiaomi also has the saying that the poor can substitute soup, and can also replenish qi and blood. However, the protective effect on skin still comes from vitamin B family, and the content of vitamin B family in millet ranks first in cereals. Vitamin B supplementation in autumn can improve rough skin, desquamation and oral ulcer.

4. Milk oatmeal

Milk oatmeal should be regarded as a western breakfast, and milk is rich in flavor. Milk, whether eaten or used externally, has a certain cosmetic effect, which can supplement protein in skin and promote skin whitening and elasticity.

Oats contain oat protein, oat peptide and grain oil, and have the functions of antioxidation, skin activity, whitening, anti-wrinkle and anti-skin. So oats are also called natural beauticians.

5. Fruit and vegetable juice

The beauty effect of fruit and vegetable juice naturally comes from vitamins, and vitamin C can promote skin whitening, oxidation resistance and sun protection. Vitamin a can lubricate the skin; Vitamin e can freckle the skin and so on. At the same time, fruit and vegetable juice also helps to replenish water to the skin and moisten the intestines.

Therefore, drinking fruit and vegetable juice in autumn morning is also a method of beauty, skin care and health care. Drinking only fruit and vegetable juice is easy to cause hunger, and it is usually better to eat with eggs and bread.

6, four red porridge

Sihong porridge is made of red beans, red dates, peanuts and medlar. Has the effects of invigorating qi and blood, regulating menstruation, invigorating spleen and warming stomach. It can improve the deficiency of qi and blood in women, and this porridge has a high content of vitamin B family, and can also nourish the face and moisten dryness.

In addition, peanuts contain protein and oil, most of which are unsaturated fatty acids. Can help skin freckle and wrinkle. However, it is best to eat with green vegetables to enhance the taste.