1, stovepipe exercise I think it's best to walk, usually more than 40 minutes, at a medium speed.

2, after exercise, you must pay attention to stretching, which can make the leg lines better and will not form muscle blocks.

3, you can tighten the skin lotion after bathing.

4, food can pay attention to eat some detoxification to edema, such as bananas, barley and the like.

There is no shortcut to body shaping, the key is persistence.