banana
Banana is a very common fruit in our life and has rich nutritional value. Bananas are rich in protein and trace elements such as calcium, phosphorus and iron. In addition, bananas are rich in vitamin C, carotene, nicotinic acid, potassium and so on. It can supplement the necessary nutrition for women's bodies. Even more amazing, bananas contain a pleasant substance, which can help the brain produce dopamine. In Europe, bananas are called happy fruits. Being happy and relaxed can naturally delay aging and make people younger.
edible white fungus
Tremella fuciformis is rich in natural colloid, which is an essential artifact for female beauty beauty to supplement collagen. Tremella also contains a variety of amino acids, minerals, protein and other nutrients, which have a very powerful nourishing effect on women's bodies. Regular consumption of tremella can not only beauty beauty, but also remove chloasma and freckles, and make the skin better and better. Therefore, it is also rich in cellulose, which helps to strengthen the body's metabolism and excrete toxins from the body. Tremella can also promote gastrointestinal peristalsis and reduce fat production, thus achieving the purpose of losing weight. Tremella is also an indispensable ingredient in women's nourishing recipes.
peach
Regular use of peaches can achieve the effect of nourishing blood and caring skin. Peaches are rich in vitamins and cellulose, which can play the role of beauty beauty and fade spots. Peaches also contain natural astringent ingredients, which can increase skin elasticity and reduce wrinkles when used frequently. Peaches can also absorb the water in the intestines and keep the excrement dry, thus playing a role in relaxing bowels and detoxifying.
In daily life, many fruits and vegetables contain essential nutrients and amino acids, which are of great benefit to human health. As for those oral collagen solution, bird's nest, pig's trotters and so on. To put it bluntly, it's all IQ tax.