Broccoli is one of the favorites of fitness people, especially for girls, it is a good choice to simply cook broccoli in a pot, which is crisp, refreshing and without meat. However, just cooking with water will inevitably make you feel bored. As a food lover, of course, I can't stand the faint boiled dishes. In fact, under certain conditions, you can have delicious and low-fat food at the same time. The broccoli I want to share with you this time is more delicious than cooking and frying. Simple, crisp and refreshing, delicious and low in fat, especially when eating too much greasy food during the Spring Festival, it can help clear the intestines and keep the stomach from being too greasy. Of course, you can't miss learning about healthy food. Below, I will share with you the upgrade of boiled broccoli in detail.

Upgrade of boiled broccoli;

Spare ingredients: half a broccoli, 2 mushrooms, carrot 1 root, 3 cloves of garlic, a little cooking oil, appropriate amount of salt and appropriate amount of water starch;

Production process: Step 1: First, prepare half a broccoli, break it into small flowers by hand, then soak it in light salt water for 10 minute, soak two shiitake mushrooms in advance, if it is dry, then clean the shiitake mushrooms after removing their roots and cut into pieces;

Step 2: soak broccoli in clear water and wash it. If it is bigger, you can cut it properly and then add water to the pot. After the water is boiled, add some salt and a little cooking oil, put the broccoli in the pot and start blanching for about 2 minutes.

Step 3, take the blanched broccoli out of the pot, put it in cold water prepared in advance, soak it in cold water once, and then take it out for later use. In this process, prepare a small piece of carrot, clean it and cut it into pieces. The worse, the better. Peel garlic and cut it into minced garlic.

Step 4, after all the ingredients are ready, pour a little cooking oil into the wok, saute minced garlic, add diced mushrooms to drain the water, then add chopped carrots into the wok, add half a bowl of clear water and boil;

Step 5, add some salt to taste, turn to low heat, cook carrots and mushrooms until soft, then pour in a little water starch to thicken, put the cooked broccoli into the pot after boiling, stir well, and let the broccoli fully absorb the soup before taking out.

Bian Xiao concluded: This method of broccoli uses little oil, but its taste is much better than that of cooked food. Since it is a fat-reducing meal, not only the ingredients need to be guaranteed, but also the seasoning should not be too much, and salt is enough. In addition, the matched mushroom itself contains a faint fragrance, so the taste of the whole dish will be improved a lot. Broccoli made by this method is crisp, tender and refreshing, low-fat and healthy, which can be described as a necessary dish for dieters, and it is also done in this way. It is also very helpful for the elderly and children at home to eat. If you eat too much greasy food during the Spring Festival, you will miss such refreshing dishes very much. Don't miss your study.

Cooking skills:

1, broccoli is easy to hide bugs, so soak it in light salt water in advance, which can force out impurities well and make it more hygienic to eat;

2. When the broccoli is blanched, the time should not be too long, just about 2 or 3 minutes. After a long time, broccoli will become soft, which will not only affect the taste, but also lose its nutrition. Pay attention to add some salt and cooking oil to the pot to ensure the green of broccoli;

If you can't stand a little oil, you can choose to fry mushrooms and radishes without oil, but directly boil them in water and thicken them with water starch.