1. List timetable: You can divide seven days a week into three time periods: morning, afternoon and evening, and list a timetable for filling in the plan and recording the actual completion.
2. Make exercise goals: List the exercise goals and contents of this plan on the schedule, such as jogging three times a week and Tai Ji Chuan twice a week. , and make arrangements according to the facts such as the age, health status and hobbies of family members.
3. Record the completion: record the time, place, mode and duration of each exercise on the schedule, and make appropriate adjustments according to the actual situation and family members. When making adjustments, other family members should be consulted.