(1) Press the palms of both hands on the cheeks respectively, and gently rub them up to the forehead, through the front of the ear (thumb behind the ear), to the chin, and finally to the cheeks, so that you can rub them for 10 times. Then use the same strength and technique to rotate in the opposite direction 10 times.

(2) Put the middle finger of one hand on the Tang Yin point between the eyebrows at the same time, push it up to the hairline and then massage it to Tang Yin for a moment, * * * push and pull 10 times.

(3) Eat the middle finger with both hands, side by side at the hairline in front of the ear, and massage the hair roots from bottom to top, 20 times on each side.

(4) Push and pull up and down from the outer corner of the eye to the sideburns with the middle finger. Push and pull 10 times-20 times on each side. And massage on the temple in the depression of the outer corner of the eye, 5 times on each side.