Korean actress and Clara (CLARA LEE won the second place in the American fashion magazine "20 14 Most Beautiful People in the World 100 People", second only to Tania Marie Caringi, an American model, and the only Asian female artist to enter the top 10, becoming the most beautiful Asian goddess in the world! Unlike most Han Xing, she exudes a "healthy beauty".
Clara not only steals the mirror from the top, but also has a slim waist and perfect back lines. I have taken many advertisements for Korean sportswear since my debut. Beautiful appearance and good figure attracted many brands to invite her to speak for them. Clara has attracted people's attention through her recently unveiled perfect fitness figure and sexy S-curve. Now let's share with you Clara's body-keeping cheats and see how the goddess was tempered.
The average body fat of ordinary adult women is 20 ~ 25%, but Clara shows her super perfect figure with a body fat rate of 18%. The secret is that she keeps exercising for 2 hours every day. The first thing to do in the morning is stretching, muscle exercise and aerobic training on an empty stomach. After exercise, I will take protein and keep in shape for a long time.
She also personally introduced the exercise method through the video. Clara showed the movements of twisting the upper body and abdomen, stretching the waist of stiff muscles and leg movements of exercising thigh muscles.
Create a charming s-shaped curve
Step 1. Knees at right angles, inhale, arms extended to both sides.
Step two. Exhale and lean your upper body as far as possible to one side for three seconds. Go back to step one. Switch legs and repeat the previous action in the opposite direction. At this time, your fingertips don't have to touch the ground and don't use force.
Effective hip lifting exercise
Step 1. Keep your legs as far apart as possible, support your elbows on the ground, slowly press down on your upper body and exhale. The distance between your legs should be adjusted according to your own situation.
Step two. Inhale, straighten your arms and keep your upper body upright for three seconds. Repeat three times. You'd better do three sets of the same movements.
Sexy leg lines
Clara's particular attraction is the elastic leg curve. The proper straight leg curve of muscles makes many men move. In particular, the calf line without a trace of fat is also what women dream of.
In order to shape beautiful leg lines, promote pelvic blood circulation and prevent edema of lower limbs, it is very important. In order to eliminate the fat between buttocks and legs, we can create more elastic leg lines.
Practice method of building crane legs
Step 1. Legs open, knees bent, knees and ankles in a straight line.
Step two. In order to relax the pelvis, the thigh of the reclining leg should be pressed down as much as possible, and the opposite arm on the side where the thigh is pressed down should hold the knee to fix the leg. Breathe three times in one position, and then do the same position in the other direction. Watch your arms and shoulders. Don't push.
Clara revealed that she also likes to keep balance by correcting pelvic exercise equipment. The small pelvis correction chair is a new concept exercise tool, which can improve the balance ability of the body, and can also do easy exercise in a narrow space: sit on the fitness chair, support the ground with both feet, and swing the waist and pelvis left and right. Through this kind of equipment exercise, not only can effectively correct the distorted pelvis, restore the balance of the body, but also can play a role in losing weight.
Clara said that her perfect figure was not born, and she once weighed 120 kg in high school. But she doesn't lose weight simply to lose weight and become slim, but to build a healthy figure of S-ray and 1 1 abdominal muscles. She stressed that the ratio of diet conditioning to exercise should be 8:2, and it is unscientific to lose weight simply by diet or exercise. If you don't manage your diet, it's useless to exercise more. She also said that the purpose of her exercise is more to develop an elastic body than to lose weight.
Breakfast and dinner will be less, Chinese food is normal, mainly eating eggs, vegetables, chicken breast and other specific ingredients. She recommends fried rice with chicken breast and green pepper. The key point is absolutely not to put any seasoning. In addition, Clara said, "I used to think that fruit &; Eating vegetables 1~3 times a week is enough. Later, after listening to expert opinions, I realized that eating five times a day is enough. " Before exercise, she will eat a little "vegetable+fruit+chicken breast salad".
Clara also revealed that because of the award ceremony and poster shooting, she paid more attention to body management and started a specific diet three days ago.
D-3 reduces carbohydrate intake
8:30 am Chili fried rice
Pm 12:00 Detoxifying Anchovy Juice
3 pm almond 10
6:00 p.m banana salad
D-2 Eat vegetables to lose weight
8:30 am bibimbap with deer tail vegetables
Pm 12:30 Tofu and Banana Smoothies
3:00 p.m. Black bean salad
Pm 5:00 Radish+Celery
D- 1 only eat until you are hungry.
Almond milk at 8 am
Afternoon 12:00 banana salad
4:00 p.m. Half tender tofu.
When asked why the three-day diet was mainly composed of vegetables, Clara replied: "Because of the busy schedule, I didn't have time to calculate calories during meals, so I chose to eat vegetables. Don't worry about calorie intake, I also like it. " She stressed that salt and soy sauce should never be put in the three-day diet, and bibimbap should not be mixed with spices such as Chili sauce and salad, only vegetables can be mixed. If you feel tasteless, add sweet bananas or peaches.
Clara said that her ability to control her appetite is very low, and she eats a lot of things immediately when she wants to eat, so she made a rule: endure it five times and eat it when she has the idea of eating for the sixth time. She explained: "Although it is important to lose weight, accumulating stress is not good for your health. And because I am used to eating less and eating more, my appetite is reduced, and even if I love to eat, I will not overeat. It is also good to eat a small piece of chocolate occasionally to replenish energy.
In tvN TV series "Emergency Men and Women", Clara plays Cui Zhenhe's colleague, the female intern Hana Rin, which has attracted enough attention since the first episode. In the play, she walked confidently in the hospital wearing a sexy top and miniskirt and black sunglasses. A few short films are enough to show Clara's slim figure. Elegant long straight hair, leopard-print miniskirts and tight jackets show their cool and proud charm to the fullest, and at the same time show their perfect curves to the fullest.
For Clara's figure in Emergency Men and Women, netizens have left messages: "Clara's figure is unparalleled" and "Clara's plump figure is so enviable!" Wait a minute.
Clara, who has the sensual figure that women dream of, not only has a positive performance on TV, but also has been selected as a model in various fashion and beauty magazines. Through magazines, she shows her proud figure, and her clothes, shoes and makeup have become the focus. Moreover, Clara was chosen as the spokesperson of some sports equipment, with a straight spine and a full figure. Clara, dressed in sportswear, perfectly embodies the concave-convex S curve, showing different sexy, healthy and beautiful.