Beauty and bodybuilding experts provide a set of bath beauty and bodybuilding methods, which use the opportunity of getting rid of the shackles of clothes to clean and maintain the whole body skin and increase the beauty of the whole body curve. Bathing and fitness is not simply to remove sweat and dirt, but more importantly, it is to impact and massage the breasts with water, hands and tools, strengthen metabolism and blood circulation there, and change the tissue shape there, so as to meet the requirements of fitness.

The temperature of the bath water is about 40℃, which is slightly higher than the human body temperature. Be sure to drink a glass of water before and after bathing, which is a necessary step of bathing and fitness exercise, and also the secret of successful bathing and beauty fitness. The reason is that you often sweat when taking a bath, which reduces the water in your body and needs to drink water to supplement it. And drinking water in the bath can promote sweating and help your metabolism.

It is best to choose a bathroom with hot and cold water pipe nozzles and bathtubs.

(1) slowly put it into the bath tank and adjust it to the required temperature.

(2) Scrub the whole body with cotton gloves to keep the whole body warm.

(3) into the bathtub, first massage the breasts with your hands.

(4) Brush the breast from the inside of the breast along the line below the breast, and brush the breast outward in an arc shape.

(5) Turn on the tap and rinse the breast in the same way as (4).

(6) If the breasts are too small, you can alternately apply cold compress and hot compress with a hair patch, 10 minute exchange 1 time.

(7) If the breasts are too large, take a bath with cold water.

(8) If the breasts droop or to prevent the breasts from drooping, it is best to use a shower head to rush up from the lower part of the breasts and rub around the nipples in a circular way to enhance the tissue tension and make the breasts firm.

(9) Soak seaweed in water for a bath. .

(10) Chop the seaweed and put it in a gauze bag to wipe the breast. Apply nourishing cream after bathing, and gently massage with your hands in the direction shown in the figure 10 minute. It can promote local blood circulation, make skin smooth, moist and elastic, and prevent chest skin from aging and relaxation. You can also gently wipe it with cold hair cream to shrink the skin.