In the program, Lan Xinmei said to the slender Ruby Lin: "You are really suitable for having children!" Indeed, I feel that Ruby Lin's figure has not changed before and after delivery.
Of course, what we haven't changed is actually the effect of people losing weight silently. In the program, Ruby Lin also generously shared her postpartum diet.
Breakfast: Two packets of chicken essence, scrambled eggs from Jiang Mo and Eucommia ulmoides soup.
Lunch: scalded pig's neck or steamed fish (protein 2 ~ 3 servings), whole grain rice (1/3 bowls) and scalded vegetables.
Afternoon tea: 2 servings of fruits, mainly strawberries, kiwis and guavas.
Dinner: Roasted lamb chops or fried steaks and scalded vegetables.
The soup is fish soup, and the clam soup drink is 300cc of black beans, red beans or red dates a day.
This menu is really troublesome, but on the whole, I eat very little.
While controlling the food intake, it also meets the daily nutritional intake. More importantly, it can achieve the purpose of losing weight.
When one day I suddenly find myself fat and really need to lose weight, I want to lose weight quickly through various methods. Let's think about it from another angle.
Developing a good behavior and gradually forming habits can not only help you lose weight, but also make yourself healthier. Wouldn't it be better?
1. Supplementary protein
Traditionally, elders think that they should eat something light when they get up in the morning, but this is not the case. After a night of metabolism, the body needs more nutrition, especially protein, which is beneficial to improve the metabolism of the day.
2. Eat a low-carbon diet for one month.
Carbohydrate is the main cause of health and obesity. When you eat low-carbohydrate foods, you can rely on high-protein foods to increase satiety, such as eggs and protein powder milkshakes.
Refuse drinks, coffee and tea
For people who are keen on drinks, you will find it difficult to give up completely. But in daily life, it can be completely replaced by other drinks. Try to take a bottle of water or black coffee with you. Physical condition will gradually improve.
4. Anaerobic muscle training is a matter of course.
This is a confusing point of view. Usually people focus on reducing fat. After a few months, there may be some changes in weight, but the overall body shape remains the same.
Proper muscle shaping exercise can make your figure more compact and your lines more beautiful.
You can also try to do strength training and intermittent aerobic training three times a week in the future. Two to three months. The overall body line and appearance will change greatly.
5. Cheating Day once a week
You can eat your favorite food on derailment day. If you have a low-carbon diet, arrange some high-carbon water diets on this day. Let the body indulge a little. This will make it easier for you to continue. Losing weight and shaping can also be enjoyed.
Of course, cheating day does not mean complete indulgence. You can attend parties properly, but you should also avoid junk food.
6. Don't be too aerobic
It is enough to do aerobic exercise three or four times a week. Aerobic exercise is not like hard work. Excessive aerobic actually has a negative impact on your metabolic rate. And release hormones to help store fat.
8. Don't obsess about the calories of food.
During a low-carbon water diet, you don't need to count calories at all. You don't have to starve at all, and you can lose fat. Because you used the above method, your metabolism has been greatly improved. And keep the body in the best state of fat burning. All you have to do is strictly control the quality of food. Natural food without fine processing and addition.
Do the above eight points, then you are one step closer to being thin. It takes time to form good habits. But once you can form this good habit, it will be good for your health. You will be healthy and fit, so you don't have to worry about losing weight.