Kneeling posture: Kneel and walk every day. Spread a cushion on the floor. I use a yoga mat. I kneel for 20 minutes or walk on my knees when I watch TV or write articles every day. It's valid for two weeks. This method is the most obvious way to reduce fat in my thighs. .
Why can kneeling play the role of stovepipe?
Because kneeling will lead qi and blood to the legs and knees. Nowadays, girls all work in an office. After sitting for a long time, they not only have big buttocks, but also thick thighs. Women always complain that all the fat is on their thighs. Indeed, this is a pile of rubbish, not muscle.
At this time, we need to introduce new qi and blood to absorb and discharge garbage, so kneeling can reduce thighs. ? Kneeling posture can not only lose weight, but also treat alopecia and constipation, and prevent and treat knee pain, knee hydrops, knee spur, backache and myopia. There are too many benefits, who knows who is kneeling!
It is suggested that one hour after dinner, knees kneel on the soft mat, hips touch the back root of the foot as much as possible, exercise with the knee joint as the axis, straighten your waist, lean back your arms, and then press your hips down to the back root of the foot. Inhale when you straighten your waist, exhale when you shrink your waist, and take a deep breath as much as possible. Hold on for about 20 minutes every night.
Note: at first, your knee will be very painful. You should get used to it for a few days. Don't kneel first. Kneeling at first, getting used to walking on your knees again.
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