Day 1 day: Only fruits can be eaten.
Eat more fruits with excellent antioxidant effects such as lemons and oranges. Can you make a milkshake or drink it with low-fat yogurt? Soymilk is eaten with it. Banana and apple milkshake can effectively reduce the feeling of fasting.
The second day and the third day: eat green vegetables.
Besides broccoli, spinach, eggplant and other healthy and slimming vegetables, you should also eat more tomatoes, cucumbers, leafy vegetables and green peppers.
Day 4 and Day 5: Whole Wheat Bread with Brown Rice
In addition to vegetables, add 1 cup of fresh milk and soybean milk in the morning and evening, and start eating tofu. Whole wheat bread and brown rice can be used as snacks to satisfy appetite.
Days 6 and 7: Healthy and diversified dishes
Low-fat yogurt, eggs, beans and vegetables are made into pasta, 250 grams every morning and evening, which can be eaten with tomato sauce and vegetable juice. In addition, barley, raspberries, pears, whole wheat pasta and so on. , can effectively reduce the feeling of fasting.
Day 8 and 9 10: light diet.
Dinner is vegetable soup and two fish. Among them 1 block, low-fat prevention is the best choice.
If you mix the above with enzyme drinks and green juice, you will feel full. This method can effectively prevent abdominal fat after weight loss. Don't force yourself. Try it when you have time.