Where's the meat on your stomach? You said from 10 years old! And you are still growing, you can ask your family to put less oil when cooking, but less! You are still growing up, there is no need to take diet pills, let alone deliberately lose weight. No supper at night! ! ! This controls the absorption of oil. In addition, when taking a bath, you can rub the meat with shower gel, and then knead it to speed up the burning of fat accumulated on your stomach! When you sleep at night! Rub your stomach with your fists to help digestion and absorption! You must strut! Afraid of meat coming out, it is not good for future body management! You want to hide your stomach, to be honest, according to this performance, I advise you to face it correctly! Avoid emotional distortion! Improve your diet!