156cm girl's thigh circumference. The standard for calculating the thigh circumference of girls needs to be calculated according to the height, weight and age of the woman, and also needs to be calculated according to genetic factors, so as to judge the thigh circumference of girls. Let's take a look at the girlhood of 156cm.

156cm girl's leg circumference is 1, chest circumference = height X0.5 1 (for example, the standard chest circumference of height 160cm =160cm x 0.5/= 81). Waist circumference = height X0.34 (e.g. standard waist circumference of height 160cm = 160cmX0.34=54.4cm). Hip circumference = height X0.542 (e.g. standard hip circumference of height 160cm = 160cmX0.542=86.72cm). Affected by genetic factors or different nutritional status, not every woman can have a perfect body proportion. Generally speaking, as long as you are healthy, don't be too fat or too thin. The data does not represent the overall image. Exercise properly and keep a positive and optimistic attitude.

The thigh circumference is about 56, the hip circumference is about 96, the waist circumference is about 85 and the chest circumference is about 92, while the standard height 155 cm, the chest circumference is 80, the waist circumference is 64, the hip circumference is 84 and the thigh circumference is about 48.

Standard leg circumference measurement method:

age

20-30 height times 0.293

30-40 height multiplied by 0.30 1

40-50 height times 0.309

The result is your standard leg circumference.

Correct method of measuring thigh circumference;

1, the subjects' legs were shoulder-width apart, and their legs shared the weight equally. The measurer puts the tape measure behind the hip, horizontally measures the circumference of the thigh as the thigh circumference, and compares the measured circumference values of the left and right thighs to see if the left and right muscles develop evenly.

2. When measuring the thigh size, stretch the thigh forward for half a step, and do not measure the thigh below the hip forcibly. Generally speaking, it is the most standard that there are only four small gaps between the legs after the legs are together.

Extended data:

Height and thigh circumference index = (thigh circumference/height) × 100, and thigh length index = (thigh circumference/thigh length) ×100; These two indexes are higher for women than for men, with significant differences;

In other words, women's legs are relatively thick and short, and men are relatively slender; This is related to the gender difference in body fat distribution. Estrogen inhibits abdominal fat accumulation and increases hip and thigh fat accumulation, while androgen is just the opposite.

Measurement method

The subjects' legs were shoulder-width apart and their weight was shared equally. The measurer puts the tape measure behind the hip and measures the circumference of the thigh horizontally, which is the thigh circumference. Comparing the measured girth values of the left and right thighs, we can see whether the muscles of the left and right thighs develop evenly.

The normal figure curve should be twice the hip circumference, and many women will be larger than 5- 10 cm.

Improving the curve of the lower body is ineffective, mainly because there is no exercise habit and the concept of slimming is incorrect, including dieting, applying slimming cream, drug control, wearing tights, and even using remedies such as applying pepper stovepipe and binding plastic wrap to slim the lower body.

Incorrect methods can easily produce adverse reactions, and even lead to chubby yo-yo syndrome, decreased metabolic rate, weakened resistance, irregular menstruation, easy hair loss, poor skin and organ dysfunction.

156cm girl's leg circumference 2 The standard leg circumference of thigh and calf is as follows:

1, thigh circumference

Standard value: 46 cm ~60 cm

Measurement method: surround the uppermost thigh horizontally with a tape measure and measure it under the hip fold line.

Generally, there is no uniform health standard for the thickness of thighs and calves, as long as they are symmetrical with the overall figure, but thighs are thicker than calves.

Researchers at the University Hospital of Copenhagen, Denmark, analyzed the height, weight, thigh circumference and diseases of 257 men and 55 women in 12 years, and found that compared with subjects with thigh circumference close to 60 cm, the mortality rate of subjects with thigh circumference less than 46 cm increased by 3 times and the risk of heart disease increased by 2 times.

Researchers believe that the length of thigh circumference may be directly proportional to the weight of myocardium, and the thinner the thigh, the lighter the weight of myocardium. The study also found that if the thigh circumference is too thick, the probability of obesity will increase. Therefore, the researchers gave a reference suggestion-the ideal thigh circumference should be 60 cm, not less than 46 cm.

2, calf circumference

Standard value: > 33 cm

Measurement method: measure horizontally around the most plump part of the calf with a tape measure.

A French study found that women with a calf circumference of less than 33 cm have a relatively high risk of carotid plaque, which is a known risk factor for stroke. If the calf is thicker, the subcutaneous fat on the calf will increase and store fatty acids that can promote blood circulation to avoid the formation of carotid plaque.

Therefore, too thin calves are not good for your health, especially for women. You should exercise properly and strengthen your calves.

Reveal the secrets of legs and health

First, short legs and high risk of heart disease.

When the distance from the lowest rib to the hip bone is greater than 10 cm, and the length from the knee to the ankle is less than the length from the knee to the hip, it will show a figure with shorter legs. Although this ratio can make athletes' center of gravity lower and change direction faster, it will increase the risk of heart disease.

A study published in the Journal of Epidemiology and Community Health shows that for men with the same upper body length, the risk of coronary heart disease will increase by 10% for every shortening of thigh length.

Second, women have long legs and strong fertility.

People often think that people with long legs are attractive, and the scientific principle of this preference has not been solved so far. However, research published in the Journal of Evolution and Human Behavior shows that long legs are subconscious signs of people's nutritional status and fertility.

Leg length is a good indicator of nutritional status, because once a woman reaches puberty, her thighs will stop growing. If a woman has long legs, she is likely to grow up in a good environment, which has a positive impact on her fertility.

Third, short and thick legs may indicate liver disease.

Short and thick thighs may be a physiological coincidence, but it may also be a physiological sign of liver disease. The latest research results show that if the thigh circumference of women is between 565,438+0 ~ 74 cm, the contents of four enzymes related to liver disease will be higher, which means they may suffer from liver disease.

Fourth, the thighs are too thin and unhealthy.

It's not that slender thighs annoy many women, but that they actually help you live a healthier life. A study in Copenhagen University Hospital in Denmark found that people with thin thighs are more likely to die early or suffer from heart disease, while people with thick thighs are less likely to get sick.

Fifth, thigh pain beware of peripheral arterial disease.

When people walk and climb stairs, muscle spasms in thighs or calves may be caused by arteriosclerosis in the circulatory system. Research by the American Heart Association shows that when people stop exercising, the whole body pain will disappear. If it doesn't disappear, it may mean serious peripheral arterial disease. Risk factors for peripheral arterial disease include smoking and diabetes.

The standard weight of 156cm girl's leg circumference is the ideal weight. The standard weight and leg circumference of 160cm girl can be calculated by formula, and the standard weight is about 54kg. The three measurements are chest circumference 8 1.6cm, waist circumference 59.2cm and hip circumference 86.4cm.

The standard weight of 160cm girls can be calculated by Hirata formula, that is, the standard weight (kg)=[ height (cm)- 100]×0.9, so the standard weight of 160cm girls is about 54kg. Because the individual's weight and figure are very different, it can also be judged by measurement.

Measurement refers to chest circumference, waist circumference and hip circumference. The formula is chest circumference = height × 0.5 1, waist circumference = height × 0.37 and hip circumference = height × 0.54. Therefore, 160cm girls' measurements are bust 8 1.6cm, waist 59.2cm and hip 86.4cm respectively, in which bust is about equal to hip, and waist is about 23cm smaller than bust or hip.

Clinically, obesity can be judged according to the standard weight, and whether the fat distribution is uniform can be judged by measurement. In daily life, it is suggested that girls keep a healthy attitude, avoid blindly pursuing weight loss and slim figure, and take health as the primary principle. Obese women should achieve their ideal weight in a scientific and healthy way, such as combining diet with exercise.

For a girl with a height of 160, the standard chest circumference should be 8 1.6cm, waist circumference 54.4cm and hip circumference 86.72cm In order to ensure the accuracy, when measuring the "three measurements", one should be on the cross section and the other should be carried out before exercise.

The standard measurements of height 16 1 weight1kloc-0/5 are: bust: 8 1-83cm waist: 53-55cm hip: 86-88cm.