1, as the saying goes, practice three points and eat seven points. It is very necessary to strictly control diet and maintain good eating habits. Reject high-oil and high-calorie foods and eat less junk food, such as potato chips and cola. Eat less and eat more meals every day, and eat more food skills with high cellulose content in vegetables and fruits, which makes you feel full and low in calories. It is also important to note that you must eat enough high-quality protein to reduce fat and shape, and it is very necessary to eat a proper amount of fish, meat, eggs and nuts every day. Eat dinner before seven o'clock every night, and try not to eat anything for two to three hours before going to bed. Eating dinner too late, doing little exercise and not digesting calories will turn into subcutaneous fat. If you are really hungry, you can eat an apple.
2. Eat less sweets.
Every chubby girl has a sweet dream in her heart. But this is the main reason why you get fat. An Oreo cookie has 80 calories and it takes 40 minutes to walk. And the fat content is as high as per 10g 10g! Everything you eat in your mouth will turn into naked fat. And it has no nutritional value at all. It is rich in sugar and fat. If you really love sweets, you can choose graham crackers and bread. Eating a little at a time can relieve hunger. Don't use these instead of dinner.
3. Aerobic exercise.
If chubby girls want to get in shape, they must insist on aerobic exercise training. Keeping it about four times a week, such as running, swimming and skipping rope, can reduce the fat content in our body. If you want to lose weight healthily and effectively, you must exercise. Don't rely on drugs or acupuncture weight loss. Rebound will make you cry.
4. Anaerobic exercise. Some chubby girls are fat in the upper body or fat in the lower body. This is where we need to do some strength training for our local body shaping, which can reduce the body fat rate very well. Play a role in shaping, such as the vest line that we all envy, and we need strength training to shape it. Do some push-ups, sit-ups, yoga, flat support, etc. Every day, these are good anaerobic exercises.