1, pay attention to your diet, have a good breakfast, have a full lunch, and have a bowl of porridge for dinner instead of snacks.

2, pay attention to rest, it is best to sleep before 1 1 at night, don't stay up late.

3, adhere to exercise to lose weight, pay attention to persistence. Give a good suggestion, go to work quickly (preferably 5 kilometers away), and it is not easy to insist on running at ordinary times. Commuting is something to be done every day and it is easy to form a habit. Stick to it for two months, and you will find that you have obviously lost weight. I tried not to lose weight before, but later I lost weight by this trick.

If you are in good shape, go to a gym to practice your chest, hips, waist and legs. Think about it, the appearance can't be changed, the height can't be changed, only the figure can be changed.