Basic knowledge of carbon cycle
What is the carbon water cycle?
1. Carbon water cycle is to create a heat gap by adjusting the amount of carbon and water, so as to achieve the purpose of reducing fat.
2. Carbon-water cycle can avoid problems such as low metabolic rate, endocrine disorders and mood swings caused by long-term low carbon or dieting.
3. There is enough protein in the diet of carbon water cycle, which can avoid the problem of muscle loss caused by insufficient calories.
4. Carbon water circulation combined with exercise is more effective, and reasonable arrangement can achieve fat reduction and muscle gain.
The key to carbon water cycle!
On the basis of ensuring the intake of protein, the intake of carbohydrate and fat is inversely proportional.
One-week carbon cycle recipe
Day 1 carbon-free day: no exercise
Breakfast: 2 fried eggs with less oil+5 small tomatoes; Lunch: chicken leg meat 150g+ vegetables (spinach/broccoli, etc. ) is infinite; Dinner: boiled shrimp 120g+ cucumber is not limited.
The second low-carbon day: moderate exercise
Breakfast: purple police 100g+ boiled eggs 1+ oranges 150g+ milk coffee 1 cup; Lunch: chicken breast/fish 150g+ lettuce; Dinner: Longli fish 200g+ spinach is not limited.
Day 3 High Carbon Day: High Intensity Exercise
Breakfast: whole wheat toast 1+ banana 1+ fried egg 1+ blueberry 60g；; Lunch: brown rice 150g+ beef150g; Dinner: red alert 150g+ cold cucumber 200g.
The fourth carbon-free day: no exercise
Breakfast: 2 boiled eggs+1 cup of coffee; Lunch: beef 150g+ unlimited dishes; Dinner: Longli fish 200g+ unlimited dishes.
The fifth low-carbon day: moderate exercise
Breakfast: corn 1 root+milk 1 cup; Lunch: steak 150g+ unlimited dishes; Dinner: non-fried chicken breast 200g+ asparagus 180g.
Day 6 High Carbon Day: High Intensity Exercise
Breakfast: 2 boiled eggs+cucumber 100g+ nuts 1 set meal+soda biscuits 1 set meal; Lunch: wheat flour 120g+ cold shredded chicken 200g；; Dinner: 80g+ of rice+200g of Longli fish.
The seventh day of indulgence: choose your favorite food.
Tips for daily diet planning:
Carbohydrate intake: 0-3 grams per kilogram.
Protein intake: per kg 1.4~2g.
Fat intake: inversely proportional to carbohydrate, but not more than * 1.5g/kg body weight.