If you want to lose weight in this way, there are also requirements. Standing should be divided into time, and the best time is after meals, especially after meals. Blood sugar rises half an hour after a meal (it seems to be blood sugar, I don't remember where I saw it). At this time, the rice eaten will be quickly absorbed and converted into fat. When sitting, it will pile up on the waist and buttocks.

Standing at this time, the role is (regardless of the old fat) to eat the new energy will not be converted into fat, but consumed.

Stand up after every meal, preferably for half an hour, but not for too long, depending on your physical strength. Remember to stand up and eat, don't move, brush the dishes, watch TV and take a walk. It's all good and will pass soon.

At least standing alone cannot effectively lose weight. The best way to lose weight is to control diet and exercise more. It is recommended to do aerobic exercise for more than 30 minutes at least five times a week, don't overeat, don't eat too much at dinner, don't stay up late and keep a good mood.