1 .. rest and sleep. The weather is hot, the body is easy to get tired and needs more rest. Minimize strenuous exercise and try to be in a cooler room during a nap, which can make your body recover better. It is hot in summer, and the body is prone to fatigue and sweating, leading to water loss. More rest can make your body recover effectively and avoid sweating too much. Try to stay in a cool room during a nap, so that your body can have a better rest and recovery.
2. Use fans and range hoods. Increase air circulation and take away heat. When the weather is hot in summer, the use of fans can increase the indoor air circulation and make the indoor air fresher. At the same time, the fan can take away the indoor heat and reduce the indoor temperature. The range hood can also play the same role, discharging the indoor hot air and peculiar smell to the outside and making the indoor air fresher.
Make cold drinks. Drink a cup of iced coffee, juice, etc. Eating frozen fruit salad can lower the body temperature and make people feel cool. It's hot in summer, so people tend to sweat and feel hotter. Making cold drinks can lower the body temperature and make people feel cool. In addition, iced drinks and food can quench thirst and make people more comfortable.
4. Put on your hat and linen clothes. Shielding from direct sunlight and sunlight, choosing fabrics with good air permeability can reduce the heat absorption of the human body and make it feel cooler. It's hot in summer, and direct sunshine will make people feel hotter. Choosing linen clothes with good air permeability can reduce the absorption of human heat and make people feel cool. At the same time, wearing a hat can block the sun and sunlight, reduce the heat absorption of the head and make people feel more comfortable.
5. Increase lighting appropriately. The absorption of sunlight will generate heat, and turning on dim lights can reduce the absorption of heat, thus reducing the indoor temperature. The weather is hot in summer, and the sun's rays will generate a lot of heat, which will lead to an increase in indoor temperature. Appropriate increase in lighting can reduce the absorption of solar rays, thus reducing the indoor temperature. The best effect can be achieved by choosing a darker electric light.
6. Adjust curtains and blinds. Open the south curtain during the day to block the direct sunlight; Close all curtains at night to prevent heat loss. This method is a very effective way to cool down, because sunlight is one of the main reasons for the increase of indoor temperature. By blocking the sunlight, the indoor temperature can be effectively reduced. In addition, tightening the curtains at night can prevent indoor heat loss and make the indoor temperature more stable.
7. Use the shelter. For example, tulle curtains can filter sunlight, so that the room temperature can be reduced by 1 ~ 2℃. When it is hot in summer, sunlight will directly illuminate the room, leading to an increase in indoor temperature. The use of shelter can block the sun and effectively reduce the indoor temperature. The gauze curtain can filter sunlight, avoid direct sunlight, and keep indoor ventilation.
8. Use a humidifier. Humidifier can increase indoor humidity and make people feel cool. It is hot in summer, and indoor dryness will make it difficult for the human body to sweat and make the body feel hotter. Using humidifier can increase indoor humidity and make people feel cool. In addition, humidifiers can also reduce dust and bacteria in the air and improve indoor air quality.
In addition to the above eight ways, there are some other ways to cool down. For example, cleaning the floor regularly can reduce indoor dust and odor and make indoor air fresher; Using air purifier can reduce indoor bacteria and viruses and improve indoor air quality. In short, when it is hot in summer, various methods can be used to effectively reduce the indoor temperature and make people feel cool and comfortable. At the same time, these methods can reduce energy consumption and protect the environment, which is of great significance.