1, facial movement method
Doing facial gymnastics can help burn facial fat and tighten facial muscles.
1, shout "ah" at any time. Although the action is simple, it can help stimulate the pituitary gland and balance the hormones in the body;
2, along the direction of facial muscles, gently touch from the inside out, and appropriate stimulation can prevent muscle relaxation;
3, gently press the back of the earlobe, stimulate the subauricular gland and salivary gland, help digestion and reduce the burden on the stomach;
4. Play the whole face several times with the tips of ten fingers like playing the piano. It's better to do this in the shower.
Step 2 tighten the skin and lose weight
Facial skin care products are developing rapidly in the direction of shaping facial contour in anti-aging, wrinkle removal, lifting and firming. Generally, skin care products with firm facial skin can help the skin to absorb vitamin C, vitamin E, plant extracts, ginseng essence and other ingredients contained in skin care products, which is helpful to strengthen the skin, tighten the skin and prevent skin relaxation from making people look bloated and obese. There is also a body firming cream that can also be massaged.
3, stool weight loss method
Practice: sit on a stool at knee height, raise your legs and feet together in the air so that your waist is perpendicular to your thighs. At this time, the abdomen is bound to contract, try to stick to it for 2~3 minutes or longer, then exhale slowly and repeat it for 4~5 times. Insisting on doing this can help burn abdominal muscles and achieve the goal of thin abdomen.
4. Inverted diet
Practice: After grasping the ground with your palm, it is about 15 cm away from the wall. Push up with one foot, then follow with the other foot and support with the sole of your foot.
However, it should be noted that although handstand helps to eliminate abdominal obesity, change body shape and keep fit. However, it should be noted that both blood pressure and intraocular pressure will increase after treatment, which is not suitable for people with diseases such as hypertension and glaucoma.
5. Drink water to lose weight
Drinking water to lose weight is to encourage people who want to lose weight to drink as much boiled water as possible every day, and the intake of water is subject to the patient's satiety. This method is very effective in losing weight. We all know that the capacity of the stomach is limited. When drinking a lot of water, it will inhibit appetite and take away a lot of heat metabolized by water. However, it should be noted that although this method is effective, there are risks that may lead to abnormal renal function.
6. Suggest dieting.
Practice: At first, just do deep breathing exercises to relax the spirit and muscles. When the tension in the inner world is completely eliminated, the body begins to be in a high coma. At this time, you can hint. You can help patients lose weight by hinting "You are losing weight" and "You don't want to eat".
This subconscious suggestion can help patients lose weight by stabilizing their mood, reducing their appetite, changing their eating habits and controlling their diet. Generally this suggestion can be made once a week.
7, chewing gum diet
Most obese people like to eat nutritious food, especially all kinds of snacks. Eating such snacks every day will lead to a lot of calories, and when people can't consume these calories in their daily lives, it will lead to a lot of fat accumulation. Chewing gum helps to suppress appetite for this high-calorie food and help to lose weight.
8, salt therapy to lose weight
First soak the whole body with water at a suitable temperature, then apply coarse salt to the whole body, and then massage with a little force to warm the skin until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes.