1. Drinking brown sugar and Jiang Shui can promote uterine contraction and discharge menstrual blood. 2, eat new biochemical granules, motherwort capsule, help menstrual blood discharge. 3, drinking rose tea can promote blood circulation, regulate endocrine, and have anti-aging effects. 4, eating brown sugar boiled eggs is also conducive to the discharge of menstrual blood.

The doctor answered two questions:

1. Enzymes can promote metabolism and clean up toxins accumulated in the body. 2. Brown sugar water, warm in nature, has the effects of warming meridians and dispelling cold, promoting blood circulation and removing blood stasis, which can accelerate blood circulation, promote menstrual blood discharge and improve facial color. 3. Warm water, drink more warm water during menstruation, and appropriately increase the number of urination, which is conducive to discharging excess garbage in the body and is conducive to women's health. In addition, the kidney has a great detoxification effect during menstruation, so you can eat some black food in moderation, such as black rice porridge and black soybean milk.

The doctor answered three questions:

During menstruation, with the discharge of menstrual blood, some body wastes such as shed endometrium, cervical mucus and vaginal secretions will also be discharged from the body. Menstruation can promote the body to discharge pollutants through diet conditioning, such as eating more red beans, brown sugar, pig blood, barley and so on. Red beans can be boiled porridge or made into bean paste; Brown sugar can boil water. You can also eat more black things, such as black fungus and kelp. Most black things are good for detoxification. Drinking more boiled water and urinating more during menstruation can promote the discharge of metabolic waste and keep the stool unobstructed.

The doctor answered four questions:

Menstrual period is a favorable period for the human body to excrete toxins. Women can promote the excretion of toxins in their bodies by adjusting their diet. Fresh fruits and vegetables, such as rape, bitter gourd, lettuce, broccoli, spinach, celery, apple, pear, peach, banana, pitaya, cantaloupe, grape, etc., can be added to accelerate the metabolism of waste in the body. You can also drink a cup of brown sugar water every day to help expel toxins and blood stasis.