Exercise after dinner at night is effective, because exercise before dinner can easily lead to hunger, and it will make the gastrointestinal tract absorb a lot of nutrients and food at dinner, which is not conducive to weight loss and fitness, and the time interval between dinner and sleep is not long, which is easy to cause fat accumulation.

Exercise about an hour after a meal can promote the rapid digestion of food in the intestines, which is very helpful for consuming body fat and calories. More importantly, exercise after meals has a good effect on improving sleep and increasing muscles.

Clinically, postprandial exercise should be measured according to personal physique. Around 7 pm is the most suitable time for aerobic exercise. Aerobic exercise for about 45 minutes is of great benefit to improving the internal environment and correcting insomnia.

However, you can't exercise immediately after meals, which easily leads to abdominal pain and gastroptosis. It is recommended to exercise for one hour after meals and avoid overeating at every meal during weight loss. Don't overeat if it's the main food for dinner.

Usually, it is best to exercise for 30 minutes after meals. Exercise after meals is better than exercise before meals for several reasons:

First, exercising for 30 minutes after meals will greatly reduce hypoglycemia. If you exercise on an empty stomach and before meals, you will consume a lot of ATP and heat energy in your body after exercise, causing excessive decomposition of glycogen and aggravating hypoglycemia. In severe cases, it can also lead to hypoglycemia coma, especially in patients with a history of diabetes.

Secondly, exercise after meals is stronger than exercise before meals, and because exercise after meals has a relatively small burden on cardiovascular and cerebrovascular diseases, especially because of the past history of cardiovascular and cerebrovascular diseases, exercise after meals has a much smaller burden on the cardiovascular system than exercise before meals, so exercise after meals for 30 minutes is better than exercise before meals.

So exercise after meals is better than exercise before meals.