If you really want to lose weight, come and listen to my personal experience. The following methods are my own experience (my height 170, weight 53 kg), the method of bodybuilding teacher, and the experience of girls in school etiquette group. I didn't find it online, but I summed it up bit by bit! ! !
The general method is dieting. But it's not that you don't eat, it's not that you don't eat meat, but that you want to eat until you are not hungry. Remember, this method will be very effective for the first time, and you can lose several kilograms in five days. But if you don't control your appetite and eat your weight, it will be much more difficult for the second time. So this is a challenge to willpower. There is also long-distance running, and there is no regulation on this distance. If you don't exercise, 800 meters is a long time for you, and so on. If you exercise regularly, exercise for thousands of meters. The key is not distance and time, but speed. You must run down as soon as possible. Remember, you must be quick. This is very helpful for reducing fat on thighs and buttocks, and don't sit there immediately after eating, take more walks, or ask your mother to go with you. I have been running. You don't have to run every day, but you must run regularly. For example, when I was at school, I ran once a week. Now the holiday is to run every day. In this way, I used to weigh 100 Jin at my current height (170).
1, Face-lifting: Massage your face every day and rub it hard. In another week, someone will say that you have lost weight, because most people look at their faces first. This is my experience, very clever. But you have to work harder, because I practice the piano, so I may have more power in my hand.
2, thin chest: For boys, big chest is because of overall fat, so you just need to lose weight. I've seen people like you play badminton against your chest, but this kind of exercise makes your legs thicker. . . . . So weigh it. . .
3, thin waist: do sit-ups, but don't exercise too much, because it is easy to rebound. Never use a hula hoop! ! ! ! ! ! ! ! ! ! ! This will only make your waist thicker and thicker! ! ! ! ! ! ! ! ! There is another important point that most people don't attach importance to. It is what the body teacher told us, that is, we should suck a little belly at ordinary times and leave no room for fat. I haven't done this, but pay attention! ! ! ! ! ! ! ! My mother is forty years old, and her abdomen is still deeply sucked back. This is the way to use it! ! It will be uncomfortable at first, but after a long time, even in a relaxed state, your stomach will lose weight while sucking. This town is very useful! !
4, hips and thighs are thin: As I said before, running is good. But remember not to swim and play badminton! ! ! Especially swimming! ! Because you will eat more after swimming, and the meat will reach your thighs.
5, thin legs: this note, girls should not dance Latin dance, I have a classmate who even dances Latin dance, and the calf is too thick to be reduced; Boys don't play football, but play basketball more, which will make their bodies straighter, longer vertically and look thinner.
In short, both exercise and diet should be moderate, otherwise it will only be counterproductive. Besides, a healthy lifestyle is also important. Keep yourself in a good mood, go to bed early and get up early.
Finally, I wish you a good figure that everyone envies as soon as possible! !