We should pay attention to the balance of diet, and we should not overemphasize the adverse effects of certain foods on acne, nor should we completely ignore the consequences. Patients are advised to eat less greasy and spicy food and sweets, such as chocolate, bran fruit and cakes with high sugar content. Eat all kinds of balanced, light and delicious food, and supplement vitamins and trace elements appropriately. You should also eat more fresh fruits and vegetables to keep your stool unobstructed. What needs to be emphasized here is that eating less does not mean that you can't eat at all. Some patients give up all the foods that we say you should eat less, and don't even eat anything that is a little sweet, oily or seasoned with onion and ginger. There are not many kinds of food to eat at the end, which is too overwhelming. Acne should be done well. Another point is to drink plenty of water at any time. On the one hand, it can ensure the needs of various organs of the body, at the same time, it can moisturize the skin, make the skin shiny, promote the excretion of body surface waste, and be beneficial to the health of the body and the rehabilitation of acne patients. No cosmetics, hormones will promote the growth of acne. Avoid spicy food and seafood, drink less, don't wash your face often, twice a day is enough, washing your face with baby soap is not harmful to your skin, and washing too much will destroy sebaceous glands, which is unsanitary. It is forbidden to stay up late at night and surf the Internet frequently. That's all. If you want to get rid of it quickly, you can try laser acne, and the effect is good. If you have any questions, you can click official website next to my avatar for consultation. I hope you can adopt it!