Mango fruit contains sugar, protein and crude fiber, and the vitamin A content in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. In addition, minerals, protein, fat, sugar, etc. It is also one of its main nutrients.

Protein is a component of muscle.

The promotion of vitamin A is related to the regulation of gene by retinol, which is also a steroid hormone and can promote the synthesis of glycoprotein. Promote growth and development, strengthen bones, and maintain the health of hair, teeth and gums.

But I want to say that it is impossible to grow muscles just by eating without exercise.

And there should be reasonable physical exercise.

I wish you success!